Saturday August 16th 11:30 - 12:30
Immediately following CrossFit Kids class
Come see how to integrate the Indo Board into your workouts
or skill work.

Green Belt Candidates
Mike Nitz
Harryson Franz
Blue Belt Candidate
Erik Haney
Orange Belt Candidate
Tony

Jr Kenpo
Blue Belt Candidates
Justin R
Duncan M
Andrew M

There will be more names added to the Jr Kenpo testing

We are happy to welcome the CrossFit HQ staff to Brand X to run their fantastic
Level 1 Certification this weekend July 26th and 27th.
A CrossFit Kids Certification follows back to back on Monday and Tuesday the 28th and 29th.
This is a sold out event with attendees coming from as far away as Singapore, Copenhagen and New Zealand !
GO CROSSFIT !

Connor on his last rep of Heavy Grace (#155)


Jules finishes Grace, Kallista Pappas in foreground


Dan E. Gets Chest To Bar on "Franish" WOD


Erik works the DeadLift/Burpee WOD


Laura does Thrusters in "Franish" WOD


Ester does Thrusters in "Franish" WOD


Sven does Heavy Grace Final WOD


Sam easily gets chest to bar pullups


Jason in Deadlift/Burpee WOD
David does Burpees in the DeadLift/Burpee WOD

The Official send off..

GO BRAND X TEAM ! Connor Martin
David Shanahan
Erik Olson
Mike Hom
Sven Hestrand
Dan Edelman
Jason Dunbar
Sam Ek
Laura Rucker
Ester Dohl

Team Support
Martin Family
Nichole & Mary DeHart
Joyce Olson
Rodi Family
Aileen Parel & Logan

Brand X will be closed for the July 4th Holiday
Friday, July 4th and saturday July 5th
Have a wonderful Independance Day

Noelle C. had an excellent Orange Belt test last Friday.
Her Basics were spectacular and she backed up the "machine" of attackers doing techniques.
Congratulations, Noelle !

News at Brand X

Comments about the CrossFit Kids Certification held at Brand X May 17 and 18th

We went to the CF Kids cert. in Ramona, CA this past weekend. AMAZING! Can’t say enough. If you have any interest in training kids (yours or someone elses) or if you are currently training kids right now this is a must do cert. I learned so much about why CF Kids is not simply scaled down adult CF. Learned about programming, practical steps to putting together a class, motivational ideas, kids physiology and how it relates to CFK, nutritional information, kids and safety during exercise and regarding predatory issues, kids and weightlifting, kid-friendly-coaching cues and the list goes on and on. This is billed as a kids cert, but many of the cues and motivational ideas are going to be a huge part of my training with adults in the future. Last but not least, the Martins (including their kids) and the rest of the CFK staff are first class people who truly care about kids. Kids are their #1 priority. If you are training kids in CF and have not attended a kids cert you could be giving your clients so much more. Definitely consider it! If you want to know more feel free to email us with questions.

Jeff and Charity CrossFit Snohomish

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Photos from the 2008 Memorial Day Trevor Challenge

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Certifications & Seminars
CrossFit Gymnastics Certification at Brand X June 7th and 8th
CrossFit Level 1 Certification July 26th 27th
CrossFit Kids Certification July 28th and 29th
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Kenpo Testing
Friday June 20th 6 p.m. Orange Belt
Friday August 1st 6 p.m. Green Belt