Brand X Schedules
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Boot Camp
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Highland Games
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Kenpo Testing
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Archived Classes
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Kenpo
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CrossFit
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CrossFit Kids
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Krav Maga
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Recent Forum Posts....
| Sumo DL vs Regular DL |
| Thursday, May 17th, 2012 - Power clean, Wall ball. |
| Crossfit For Hope! |
| Im Sure You've Answered This Before But Here It Goes |
| push press criteria |
CrossFit › Dan and Nichole complete the horrible Clean, OHS Lunge, Lunge for 20 minutes WOD Oct 2008 |
CrossFit › Karen, Brenda and Aileen do the Saturday WOD November 2008 |
CrossFit › CFK Cert Oct 2008 Connor races 500M Rower with 30 135# OHS |
CrossFit › Jeff helps coach at Grand Opening Freedom CrossFit Prescott Az October 25 2008 |
CrossFit › CrossFit Brand X fun on Saturday |
CrossFit › Jacket of pain aftermath Jeff Sven Connor |
CrossFit › Trevor Memorial Challenge 2008 |
CrossFit › CFK Game |
CrossFit › IMG Crossfit18 |
CrossFit › RickyAvalarhandstand |
CrossFit › IMG Crossfit27 |
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