Jim Radzik
2nd Degree Kenpo Karate Black BeltKMNTC Certified Krav Maga Instructor
CrossFit Certified Level 1 Trainer
Certified CrossPIT Trainer (John Hackleman's MMA conditioning)
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| Tuesday, January 6th - 400m, HSPU, Rope climb |
| Body Fat |
| Did CF for a while and then hibernated for a long time |
| Post Workout Nutrition (Follow Up) |
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