Keegan is a frequent Contributor to the CFKM
"Scrappy's Soccer"
Instructors
Jeff Martin
Mikki Lee Martin
Connor Martin
Dan Strametz
Cyndi Rodi
Nichole DeHart
Debbie Rakos
David Shanahan Jr.
Andrea Nitz
Jason Dunbar
Mikki Lee Martin
Connor Martin
Dan Strametz
Cyndi Rodi
Nichole DeHart
Debbie Rakos
David Shanahan Jr.
Andrea Nitz
Jason Dunbar
Recent Forum Posts....
| Tuesday, January 6th - 400m, HSPU, Rope climb |
| Body Fat |
| Did CF for a while and then hibernated for a long time |
| Post Workout Nutrition (Follow Up) |
Keegan Martin
Keegan, 15 has been around Brand X since he was 5. He has had lots of exposure to Martial Arts in many forms. He has a Blue Belt in Kenpo Karate,and has trained in Grappling, Jui Jitsu and Krav Maga.He has travelled with his family to over a dozen CrossFit Certifications over the years and had the benefit of instruction from Coach Mark Rippetoe and Coach Mike Burgener. He became a CrossFit Certified Level 1 Trainer in July of 2008.
He is an avid soccer player, and plays club (travelling) soccer year round. In fall of 2008 he joined the Ramona High School Wrestling Team and will be wrestling at 119 lbs.
