I know you all are taking time today to sit back and reflect on the past year. You may be thinking about your family, your workouts, how you have improved in some WOD's and what you can continue to improve in. Take some time to sit and write down some goals. Now I want you to be specific. Studies have shown that if you are specific and actually write down your goals you will be more likely to achieve them. I encourage you to make one of your goals to attend Kelly Starrett's Mobility and Recovery Cert. The amount of information contained in this Certification is incredible. Anyone can benefit from attending. If you want to become a better athlete, a more effective coach or just want to feel better than make sure to be at one of K Star All Star's Certification.
Here is to another great year!


Kelly performing some "freaky voodoo magic" on a member

Alyssa is an extraordinary athlete and a pleasure to have at Brand X. She has made stellar progress in CrossFit, especially with her bar dips! Alyssa comes to class everyday with a determined mind set and never holds back on her workouts. She is motivating just to be around! Her consistency and hard work have paid off as she deadlifted 3 x 165 x 5 the other night!!! If you see Alyssa be sure to tell her congratulations!


Getting ready for a sumo deadlift


Getting mad air on her lateral hops