CrossFit makes people better, and through Hope for Kenya, we are reaching beyond the barbells and med balls to find solutions, create opportunities and inspire change for generations to come. Be a part of the change. Donate today.
25:00 AMRAP
25 sit-ups
21 push press #75/#55
400 meter run
CrossFit Inc., is involved and committed to making people's lives better in the 250 square-mile rural area outside of Mombasa, Kenya. Education, food and water are three major areas the people of Kenya need the most help. We are creating realistic, self-sustaining solutions to everyday problems faced by Kenyans. CrossFit is providing opportunities for these people they otherwise would not have received. Through our affiliates' efforts, this will manifest. We provide no handouts. Only through commitment and investment do we begin to help the people, which in turn creates a solution that stands strong for generations to come.
Join us in making peoples lives better. Donate today.
Followed by
12:00 AMRAP
7 hang cleans 135#/95#
15 toes-to-bar
Then
Strict Chin-Ups
In the past year, CrossFit HQ has built two two-room schools, a 35,000 liter water catchment system and 60 desks in the village of Dzendereni. School walls of sticks and mud have been replaced by concrete, cinderblock and tin roofing, making the schools virtually indestructible. The partnership between CrossFit and the citizens of Dzendereni has impacted nearly 1,500 people, driving elementary school attendance up by 50 percent, raising test scores and providing the cleanest water these children have ever drunk.
rss 2.0 feed
