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Women’s Self Defense
Outstanding Member Success for January/ February 2010- Christine Whitsel
February 2010 CrossFit Kids Certification
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CrossFit Kids January 2010 Certification
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Outstanding Member Success for December 2009 - Alyssa Ross
Outstanding Member Success for November 2009 - Tracy Watzek
Movement and Mobility Certification
Outstanding Member Success for January/ February 2010- Christine Whitsel
February 2010 CrossFit Kids Certification
CrossFit Kids January 2010 Fairfax Certification
Lifetime Membership
CrossFit Kids January 2010 Certification
New Year
Outstanding Member Success for December 2009 - Alyssa Ross
Outstanding Member Success for November 2009 - Tracy Watzek
Movement and Mobility Certification
Recent Forum Posts....
| Thursday, March 11th, 2010 - Double Unders, L Pull-ups, dumbbell squat cleans |
| I need help |
| Strength WOD Additions |
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