CrossFit Ambundson Goal Setting and Positive Self-Talk Seminar coming to BrandX!

The CrossFit Amundson Goal Setting and Positive Self-Talk Seminar is an educational and inspirational student focused seminar that will unleash the power of your mind. Goal setting and positive self-talk are critical skills to understand and utilize in the pursuit of elite fitness. In this hands-on seminar, you will learn how to set and achieve your goals by using progressions and cues that compliment the physical modalities of CrossFit. The seminar instills a deeper appreciation for the mental component of CrossFit training and will motivate you to immediately start setting and achieving your goals. This exciting seminar also includes a work-book and personalized instruction on mental techniques and strategies to develop a winning mindset and an indomitable spirit.
This FREE Seminar is scheduled for January 22, 2011, 10:00AM to 1:00PM at CrossFit Brand X, 432 Maple Street, Ramona, CA.

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