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CrossFit Brand X Ramona WOD
Snatch Tech work
Followed by
3:00 AMRAP
Burpees to a 6" target
Rest 1:00
Repeat
Posted by danell on 01/15 at 07:00 AM
.....
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CrossFit Brand X Ramona 1/15/13
CrossFit Brand X Ramona WOD
Snatch Tech work
Followed by
3:00 AMRAP
Burpees to a 6" target
Rest 1:00
Repeat
Commenting is not available in this weblog entry.
