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Upcoming Events

  • November 11th, 2012
    Brand X Community Day Chilli Cook Off
  • January 26, 2013
    CrossFit Movement and Mobility Trainer Course
  • February 9-10, 2013
    CrossFit Powerlifting Trainer Course

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CrossFit Kids

CrossFit Brand X Ramona 1/9/13

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Free CrossFit Journal Article:
"Gymnastics: Brand New at Brand X"

CrossFit Brand X
Wednesday, Jan 9

Deadlift
Followed by

800 m run
Tabata row
800 m run

Then
10 Minutes of clean skill work

Posted by danell on 01/09 at 06:59 AM .....


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