Movement and Mobility Certification

Yes, the rumors are true! Kelly Starrett's Movement and Mobility Certification is coming to Ramona on November 20th, 2009. If that date sounds familiar it is probably because you have heard about the CrossFit Kids Certification on November 21st and 22nd. Now it is super convenient to hit the CrossFit Kids Certification as well as the Movement and Mobility Certification! If you have not already registered for Kelly's you may do so here:

Movement and Mobility Certification

And if you have not already registered for the CrossFit Kids Certification that weekend, you may do so here:

CrossFit Kids Certification

Just to tickle your ears, here is a preview of what Kelly's Certification holds in store for you:

This one-day seminar is a performance oriented workshop for athletes and coaches wishing to develop effective mobility and flexibility strategies, improve ideal athlete positioning and movement set-up, and implement whole-body maintenance practices. Attendees will understand how to: Improve force production, increase work outputs, avoid common and preventable movement dysfunction and injury, and understand how to address simple performance related myo-fascial and joint mobility issues.

What does this seminar really mean to me?
Improve Your Fran Time, Squat More, Improve Your Overhead Capacity, Remain Injury Proof, Increase Your Area Under the Work Capacity Curve, and How to Understand and End Your Athletic Pain.

Seminar Goals:
Improve understanding of key anatomical elements as they relate to functional movement, and as performance limiters.
Increase awareness of “best-fit” biomechanical set-up and movement strategies for optimal work and force outputs.
Understand movement compromise strategies for specific movement outcomes.
Develop an understanding of common movement dysfunctions and a systematic model for addressing common problems associated with strength and conditioning training.
Develop effective abdominal/spine stabilization strategies
Understand and apply neuro-muscular stretching methods
Understand methods to improve overhead positioning and efficacy
Develop methods to address common myo-fascial pain/dysfunction
Understand how to treat soft tissue injuries
Develop better movement preparation strategies

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