CrossFit Brand X Ramona 1/7/13

CrossFit Brand X Ramona WOD

Back squat 3 or 5 rep
work up to a heavy set of 3 or 5

Power Snatches/Double-Unders
10:00 AMRAP

15 power snatches, 75/55 

30 double-unders



Overhead squat

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