Upcoming Events

Links and stuff

Photo Gallery...

CrossFit Brand X Testimonials

Archives

Feeds

CrossFit Brand X Ramona 1/19/13

CrossFit Brand X Ramona WOD

CrossFit Dodgeball

Permalink

Posted by danell on 01/19 at 07:40 AM

CrossFit Brand X Ramona 1/18/13

CrossFit Brand X Ramona WOD

5K Run

Permalink

Posted by danell on 01/18 at 07:00 AM

CrossFit Brand X Ramona 1/17/13

CrossFit Brand X - Ramona
Nick had a HUGE week last week. 80 pound back squat PR and a 75 pound front squat PR to cap it off!

Permalink

Posted by danell on 01/17 at 07:00 AM

CrossFit Brand X Ramona 1/16/13

CrossFit Brand X Ramona WOD

Push press

10 minute Jack
10 push presses, 115#/85# 
10 kettlebell swings, 24 kg/16 kg 
10 box jumps, 24”/20”

Permalink

Posted by danell on 01/16 at 06:50 AM

CrossFit Brand X Ramona 1/15/13

CrossFit Brand X Ramona WOD

Snatch Tech work

Followed by

3:00 AMRAP
Burpees to a 6" target
Rest 1:00
Repeat

Permalink

Posted by danell on 01/15 at 07:00 AM

CrossFit Brand X Ramona 1/13/13

CF Journal Article
" 400 Percent" By Jeff Martin
Click HERE

Permalink

Posted by danell on 01/13 at 07:00 AM

CrossFit Brand X Ramona 1/12/13

CrossFit Brand X Ramona WOD

Cleans
followed by

Power Clean
Jerks
Rope Climbs

Permalink

Posted by danell on 01/12 at 07:00 AM

CrossFit Brand X Ramona 1/11/13

CrossFit Brand X Ramona WOD
Front squats
Followed by

Nancy

Then
Good mornings and Sit ups

Permalink

Posted by danell on 01/11 at 07:00 AM

CrossFit Brand X Ramona 1/10/13

CrossFit Brand X Ramona WOD
Shoulder press

20:00 AMRAP
10 push presses, 115#/85#
10 kettlebell swings, 24 kg/16 kg
10 box jumps, 24”/20”

Knees to elbows (strict)

Permalink

Posted by danell on 01/10 at 07:00 AM

Page 15 of 29 pages « First  <  13 14 15 16 17 >  Last »