Brand X 5th Annual Highland Games Kilted WOD
March 14th 2009
Get a partner 3-2- 1 Go

Buy In
200M Wheelbarrow Walk
WOD
200 M Partner Carry
10 Rope Climb
10 Skin the cats
100 Box Jumps
50 Planche to HSPU
50 Cartwheels
150 KB Swings 24 kg or 53#
100M Becks Burpees
100 Toes To Bar
200M Partner Carry

After : Irish Stew & Beer ( Thanks Debbie- lots of MEAT ! )
12:15 ish Highland Games
Shot Puts
KB Throw
Caber Toss
Keg OHS

Operation Phoenix is a CrossFit initiative that will raise the necessary funds to equip the entire United States Marine Corps with functional fitness equipment to increase combat preparedness, reduce injury, and strengthen unit cohesion. This will be accomplished through non-profit sales, corporate sponsorships, and individual donations. Every penny raised will go directly to "America's Fighting Force," the USMC.

The CrossFit Games are the ultimate test of fitness. It's a grueling two-day competition in which the world's fittest athletes compete in a variety of workouts. What are the workouts? Each year they change, and the details of them are not announced until a couple days before the event. This means that all year long, the athletes are training for a competition whose format is almost completely a mystery.

Go here for a current schedule of classes at Brand X !
BXschedule.pdf

We are happy to announce that Coach Mark Rippetoe will be coming to Brand X for a BarBell Cert February 14th and 15th 2009

Register here ASAP before it fills up.

http://www.regonline.com/BBRamonaCAFeb2009

Fight Gone Bad
Fundraiser for the fight against prostate Cancer
register here http://www.athletesforacure.com

Brand X raised over 2,000- Good Job, more next year !
pictures coming Sunday Sept 28th

Saturday September 27th 2008

Saturday August 16th 11:30 - 12:30
Immediately following CrossFit Kids class
Come see how to integrate the Indo Board into your workouts
or skill work.

Green Belt Candidates
Mike Nitz
Harryson Franz
Blue Belt Candidate
Erik Haney
Orange Belt Candidate
Tony

Jr Kenpo
Blue Belt Candidates
Justin R
Duncan M
Andrew M

There will be more names added to the Jr Kenpo testing