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    <title>Poway</title>
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    <description>Brand X News</description>
    <dc:language>en</dc:language>
    <dc:creator>nichole@crossfitbrandx.com</dc:creator>
    <dc:rights>Copyright 2009</dc:rights>
    <dc:date>2009-07-08T06:06:30+00:00</dc:date>
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      <title>Updated Brand X Poway Schedule and Location</title>
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      <description>13100 Kirkham Way, Suite 210
Poway, Ca. 92064


CrossFit Classes

Monday &#45;Thursday
 
6:30am
7:30am
8:30am
  
4:30pm
5:30pm
6:30pm

Friday                          
6:30am
7:30am
8:30am   
  
3:30pm
4:30pm
5:30pm

Saturday 
 11:00am                         
  2:00pm

Private training available by appoinment.
 Please email Jason for information.
jason.crossfitbrandx.com  760.484.8039</description>
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