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CrossFit
Machines are the enemy! www.CrossFit.com
874 12253
November ’08 PR’s
Posted: 10 minutes ago
Author: freakadlibitur
CrossFit WOD
Scaled versions of the Workout of the Day (WOD) from CrossFit.com.
1553 41088
Friday, November 21 - Run 5K
Posted: 13 minutes ago
Author: freakadlibitur
CrossFit Brand X Movies
Vids from our place
74 611
Hate to beat a dead horse ...........
Posted: 11-18-2008 10:47 AM
Author: Garddawg
Self Defense
Israeli Self Defense, Tony Blauer, The Pit the best self defense out there.
112 1008
Creep gets owned in elevator
Posted: 11-21-2008 03:08 PM
Author: go_tonio
Kenpo
Kenpo Discussion
77 892
Acknowledgment
Posted: 11-05-2008 07:33 AM
Author: Go_Irish
CrossPit/Kickboxing
CrossPit is here. CrossFit's revolutionary fitness with the Pit's proven fighting style!
105 406
CrossPit 11/17/2009
Posted: 11-18-2008 04:06 PM
Author: Lucky Dawg
Sparring
Question about sparring? Come in here and knock them around.
8 187
How hard should you hit?
Posted: 11-21-2008 02:42 PM
Author: BlueBugofJustice
Seminars
Come in and discuss this month's seminar... or past seminars... with others
31 336
Climbing Boulder 8 57
Climbing shape
Posted: 08-26-2007 10:09 PM
Author: Arm Drag
Ask the Pros
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Jeff and Dan’s Corner 92 1909
Martial Art Kid Question
Posted: 11-21-2008 02:51 PM
Author: BlueBugofJustice
Mikki’s Corner 79 1426
Body Tech
Posted: 3 hours, 21 minutes ago
Author: Marla Singer
Brand X Community
Issues, Ideas, and News of the Day.
456 4863
I thought my box jumps were bad.
Posted: 10 minutes ago
Author: DuaneP
Workouts On The Go
Vaction, Business Travel, Deployed? Check here for workout ideas, and post your own to share.
15 108
Diet, Nutrition and Health Topics
Info on making the engine run better
184 2080
More nuggets from Robb Wolf
Posted: 11-19-2008 07:58 PM
Author: SoonerChapp
For Kids Only
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CrossFit Kids
Kids daily fitness workouts. Please check out www.CrossFitKids.com
571 540
CrossFit Kids Exercise videos and pictures
Posted: 11-21-2008 09:13 AM
Author: BIG D
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