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CrossFit
Machines are the enemy! www.CrossFit.com
1714 24154
February 2010 PRs
Posted: 9 minutes ago
Author: kinyaner
CrossFit WOD
Scaled versions of the Workout of the Day (WOD) from CrossFit.com.
1998 99179
Monday, February8th, 2010 - Rest Day
Posted: 8 minutes ago
Author: BathMatt
CrossFit Kids
Kids daily fitness workouts. Please check out www.CrossFitKids.com
603 760
Need help!!!
Posted: 02-05-2010 10:39 PM
Author: BIG D
CrossFit Brand X Movies
Vids from our place
212 2003
Split Jerk Feedback, please
Posted: 02-02-2010 11:19 PM
Author: Pete
Kenpo & Self Defense
Discuss Kenpo, Israeli Self Defense, Tony Blauer, The Pit, the best self defense out there.
237 2387
CrossPit/Kickboxing
CrossPit is here. CrossFit's revolutionary fitness with the Pit's proven fighting style!
123 443
This popped into my Inbox just now.
Posted: 01-28-2010 08:32 AM
Author: Lucky Dawg
Seminars
Come in and discuss this month's seminar... or past seminars... with others
38 427
"Don’t Be A Victim" Women Self Defense
Posted: 02-03-2010 09:29 AM
Author: Garddawg
Diet, Nutrition and Health Topics
Info on making the engine run better
530 4546
"protein powder" in reference to zone
Posted: 3 hours, 42 minutes ago
Author: Metric
Workouts On The Go
Vaction, Business Travel, Deployed? Check here for workout ideas, and post your own to share.
29 192
Body weight WOD’s
Posted: 02-05-2010 05:28 PM
Author: LauraR
Community
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Brand X Community
Issues, Ideas, and News of the Day.
588 6653
Help a Veteran Brand Xer
Posted: 02-05-2010 10:48 PM
Author: BIG D
Jeff and Dan’s Corner 146 2377
Female worried about too much muscle!
Posted: 01-28-2010 11:04 AM
Author: zooko
Mikki’s Corner 94 1535
Youth athletes and their feet!
Posted: 11-16-2009 05:58 PM
Author: avidf
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