Topics
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Machines are the enemy!
www.CrossFit.com
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Scaled versions of the Workout of the Day (WOD) from CrossFit.com.
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2029 | 103448 |
Thursday, March 11th, 2010 - Double Unders, L Pull-ups, dumbbell squat cleans
Posted: 13 seconds ago Author: BronsonG |
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Kids daily fitness workouts. Please check out www.CrossFitKids.com
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Vids from our place
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224 | 2091 | ||
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Discuss Kenpo, Israeli Self Defense, Tony Blauer, The Pit, the best self defense out there.
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237 | 2406 | ||
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CrossPit is here. CrossFit's revolutionary fitness with the Pit's proven fighting style!
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123 | 445 | ||
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Come in and discuss this month's seminar... or past seminars... with others
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38 | 430 | ||
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Info on making the engine run better
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Vaction, Business Travel, Deployed? Check here for workout ideas, and post your own to share.
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29 | 194 | ||
Community
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Issues, Ideas, and News of the Day.
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Visitor Statistics
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| The most visitors ever was 227, on October 27, 2008 10:06 AM | |
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Total Registered Members: 12369
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