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Topics
Forum Name		Topics	Replies	Latest Post Info
	CrossFit Machines are the enemy! www.CrossFit.com Moderators: LargeLefty, BIG D, Go_Irish!, nichole811, Marla Singer, DD	874	12253	November ’08 PR’s Posted: 10 minutes ago Author: freakadlibitur
	CrossFit WOD Scaled versions of the Workout of the Day (WOD) from CrossFit.com. Moderators: LargeLefty, BIG D, Go_Irish!, nichole811, Marla Singer, DD	1553	41088	Friday, November 21 - Run 5K Posted: 13 minutes ago Author: freakadlibitur
	CrossFit Brand X Movies Vids from our place Moderators: LargeLefty, BIG D, Go_Irish!, nichole811, Marla Singer, DD	74	611	Hate to beat a dead horse ........... Posted: 11-18-2008 10:47 AM Author: Garddawg
	Self Defense Israeli Self Defense, Tony Blauer, The Pit the best self defense out there. Moderators: LargeLefty, BIG D, Go_Irish!, nichole811, Marla Singer, DD	112	1008	Creep gets owned in elevator Posted: 11-21-2008 03:08 PM Author: go_tonio
	Kenpo Kenpo Discussion Moderators: LargeLefty, BIG D, Go_Irish!, nichole811, Marla Singer, DD	77	892	Acknowledgment Posted: 11-05-2008 07:33 AM Author: Go_Irish
	CrossPit/Kickboxing CrossPit is here. CrossFit's revolutionary fitness with the Pit's proven fighting style! Moderators: LargeLefty, BIG D, nichole811, Marla Singer, Go_Irish!, DD	105	406	CrossPit 11/17/2009 Posted: 11-18-2008 04:06 PM Author: Lucky Dawg
	Sparring Question about sparring? Come in here and knock them around. Moderators: LargeLefty, BIG D, nichole811, Marla Singer, Go_Irish!, DD	8	187	How hard should you hit? Posted: 11-21-2008 02:42 PM Author: BlueBugofJustice
	Seminars Come in and discuss this month's seminar... or past seminars... with others Moderators: LargeLefty, BIG D, nichole811, Marla Singer, Go_Irish!, DD	31	336	CrossFit BarBell Cert with Coach Rippetoe February 14th and 15th 2009 Posted: 11-20-2008 01:51 PM Author: LauraR
	Climbing Boulder Moderators: LargeLefty, BIG D, nichole811, Marla Singer, Go_Irish!, DD	8	57	Climbing shape Posted: 08-26-2007 10:09 PM Author: Arm Drag

Ask the Pros
Forum Name		Topics	Replies	Latest Post Info
	Jeff and Dan’s Corner Moderators: LargeLefty, BIG D, nichole811, Marla Singer, Go_Irish!, DD	92	1909	Martial Art Kid Question Posted: 11-21-2008 02:51 PM Author: BlueBugofJustice
	Mikki’s Corner Moderators: LargeLefty, BIG D, Go_Irish!, Marla Singer, nichole811, DD	79	1426	Body Tech Posted: 3 hours, 21 minutes ago Author: Marla Singer
	Brand X Community Issues, Ideas, and News of the Day. Moderators: LargeLefty, BIG D, Go_Irish!, Marla Singer, nichole811, DD	456	4863	I thought my box jumps were bad. Posted: 10 minutes ago Author: DuaneP
	Workouts On The Go Vaction, Business Travel, Deployed? Check here for workout ideas, and post your own to share. Moderators: LargeLefty, BIG D, Go_Irish!, Marla Singer, nichole811, DD	15	108	Solo newbie asks: OK to try CF gyms while out of town? Posted: 11-18-2008 05:46 PM Author: DieslPwrd
	Diet, Nutrition and Health Topics Info on making the engine run better Moderators: LargeLefty, BIG D, Go_Irish!, Marla Singer, nichole811, DD	184	2080	More nuggets from Robb Wolf Posted: 11-19-2008 07:58 PM Author: SoonerChapp

For Kids Only
Forum Name		Topics	Replies	Latest Post Info
	CrossFit Kids Kids daily fitness workouts. Please check out www.CrossFitKids.com Moderators: LargeLefty, BIG D, Go_Irish!, Marla Singer, nichole811, DD	571	540	CrossFit Kids Exercise videos and pictures Posted: 11-21-2008 09:13 AM Author: BIG D

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