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Announcements
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CrossFit Olympic Lifting Certification Seminar w/ Mike Burgener March 13 and 14 at Brand X
CrossFit Olympic Lifting Certification Seminar w/ Mike Burgener March 13 and 14 at Brand X
 2679
Posted: 07-30-2009 08:16 PM
CrossFit Kids Certification First Pacific NorthWest Cert Seattle Area July 10th and 11th 2010
CrossFit Kids Certification First Pacific NorthWest Cert Seattle Area July 10th and 11th 2010
 390
Posted: 01-27-2010 02:34 PM
CrossFit Kids First European Cert Manchester UK August 7/8 2010
CrossFit Kids First European Cert Manchester UK August 7/8 2010
 299
Posted: 01-30-2010 02:05 PM
CrossFit Kids Second European CFK Cert Newcastle UK August 14/15 2010
CrossFit Kids Second European CFK Cert Newcastle UK August 14/15 2010
 69
Posted: 03-02-2010 02:09 PM
CrossFit WOD
Topic Title Replies Views Latest Post Info
Sticky: CrossFit Kids
Author: Garddawg
 2 30102
Posted: 10-20-2009 06:41 PM
Author: Metric
Sticky: CrossFit WOD protocols
Author: Garddawg
 2 107844
Posted: 10-21-2009 05:33 PM
Author: Metric
Thursday, March 11th, 2010 - Double Unders, L Pull-ups, dumbbell squat cleans
Author: LauraR
 3 363
Posted: 10 minutes ago
Author: zwilson50
Wednesday, March 10th, 2010 - Deadlifts and Pushups   ( 1 2 3 … 10)
Author: LauraR
 141 4898
Posted: 12 minutes ago
Author: Stark0311
Tuesday, March 9th, 2010 - Rope climbs, Paralette HSPU, OH One Legged Squats   ( 1 2 3 … 11)
Author: LauraR
 158 8659
Posted: 03-10-2010 02:41 PM
Author: Beaver Cleaver
Closed: Monday, March 8th, 2010 - Rest Day   ( 1 2 3 … 7)
Author: Metric
 99 1637
Posted: 03-09-2010 08:54 PM
Author: buff
Closed: Sunday, March 7th, 2010 - Helen   ( 1 2 3 … 10)
Author: LauraR
 146 5770
Posted: 03-08-2010 08:55 PM
Author: Joe Jarhead (ret)
Closed: Saturday, March 6th, 2010 - Muscle Ups and Back squats   ( 1 2 3 … 10)
Author: LauraR
 141 6065
Posted: 03-07-2010 09:47 PM
Author: TriMedic
Closed: Friday, March 5th, 2010 - 21-15-9 Deadlifts/OHS   ( 1 2 3 … 11)
Author: LauraR
 165 7763
Posted: 03-06-2010 10:05 PM
Author: Doom878
Closed: Thursday, March 4th, 2010 - Rest Day   ( 1 2 3 … 7)
Author: LauraR
 101 1705
Posted: 03-05-2010 08:54 PM
Author: TJRodenator
Closed: Wednesday, March 3rd, 2010 - Shoulder Press   ( 1 2 3 … 12)
Author: LauraR
 180 5715
Posted: 03-04-2010 09:01 PM
Author: firemandan
Closed: Tuesday, March 2nd, 2010 - 400m Run x 8   ( 1 2 3 … 14)
Author: LauraR
 197 6137
Posted: 03-03-2010 10:34 PM
Author: K.R.
Closed: Monday, March 1st, 2010 - “War Frank”   ( 1 2 3 … 13)
Author: LauraR
 187 10640
Posted: 03-02-2010 07:23 PM
Author: jaysanti1
Closed: Sunday, February 28th, 2010 - Rest Day   ( 1 2 3 … 5)
Author: Metric
 61 1127
Posted: 03-01-2010 06:40 PM
Author: CougMan
Closed: Saturday, February 27th, 2010 - Squats, Push ups, Pull ups, Sit ups   ( 1 2 3 … 9)
Author: LauraR
 122 7438
Posted: 02-28-2010 11:54 PM
Author: Pete
Closed: Friday, February 26th, 2010 - OHS, Front Squat, Back Squat singles   ( 1 2 3 … 10)
Author: LauraR
 136 4289
Posted: 02-27-2010 07:55 PM
Author: ZackB
Closed: Thursday, February 25th, 2010 - Wall Ball/Rope Climb/run 400m   ( 1 2 3 … 9)
Author: LauraR
 123 5784
Posted: 02-26-2010 09:36 PM
Author: Stark0311
Closed: Wednesday, February 24th, 2010 - Rest Day   ( 1 2 3 … 7)
Author: LauraR
 92 1738
Posted: 02-25-2010 04:53 PM
Author: Trae-dog
Closed: Tuesday, February 23rd, 2010 Crossfit Total   ( 1 2 3 … 11)
Author: Metric
 157 5599
Posted: 02-24-2010 09:37 PM
Author: BIG D
Closed: Monday, February 22nd, 2010 - Run or Row 5K   ( 1 2 3 … 14)
Author: Metric
 207 6137
Posted: 02-24-2010 03:01 AM
Author: Ron the 1st
Closed: Sunday, February 21st, 2010 - “Garrett” RIP   ( 1 2 3 … 6)
Author: LauraR
 89 12283
Posted: 02-22-2010 05:28 PM
Author: Johnny Applesauce
Closed: Saturday, February 20th, 2010 - Rest Day   ( 1 2 3 … 5)
Author: LauraR
 69 1419
Posted: 02-21-2010 05:04 PM
Author: CougMan
Closed: Friday, February 19th 2010 - 2/3 BW thrusters and Pull ups.   ( 1 2 3 … 13)
Author: LauraR
 181 7773
Posted: 02-20-2010 09:02 PM
Author: Doron
Closed: Thursday, February 18th, 2010 - Linda, aka “The Three Bars of Death”   ( 1 2 3 … 13)
Author: Metric
 191 8874
Posted: 02-20-2010 02:39 AM
Author: DoTheDance
Closed: Wednesday, February 17th, 2010 - Tabata This   ( 1 2 3 … 12)
Author: Metric
 177 8095
Posted: 02-18-2010 09:44 PM
Author: H2oSkiGuy
 
 
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