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Announcements
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CrossFit Olympic Lifting Certification Seminar w/ Mike Burgener March 13 and 14 at Brand X
CrossFit Olympic Lifting Certification Seminar w/ Mike Burgener March 13 and 14 at Brand X
 2780
Posted: 07-30-2009 08:16 PM
CrossFit Kids Certification First Pacific NorthWest Cert Seattle Area July 10th and 11th 2010
CrossFit Kids Certification First Pacific NorthWest Cert Seattle Area July 10th and 11th 2010
 418
Posted: 01-27-2010 02:34 PM
CrossFit Kids First European Cert Manchester UK August 7/8 2010
CrossFit Kids First European Cert Manchester UK August 7/8 2010
 323
Posted: 01-30-2010 02:05 PM
CrossFit Kids Second European CFK Cert Newcastle UK August 14/15 2010
CrossFit Kids Second European CFK Cert Newcastle UK August 14/15 2010
 92
Posted: 03-02-2010 02:09 PM
CrossFit WOD
Topic Title Replies Views Latest Post Info
Sticky: CrossFit Kids
Author: Garddawg
 2 30141
Posted: 10-20-2009 06:41 PM
Author: Metric
Sticky: CrossFit WOD protocols
Author: Garddawg
 2 108037
Posted: 10-21-2009 05:33 PM
Author: Metric
Sunday, March 14th, 2010 - Weighted pull-ups
Author: Metric
 0 8
Posted: 13 minutes ago
Author: Metric
Saturday, March 13th, 2010 - 400m, wallball   ( 1 2 3 … 6)
Author: Metric
 82 2301
Posted: 8 minutes ago
Author: Feral
Friday, March 12th, 2010 - Rest Day   ( 1 2 3 … 5)
Author: LauraR
 75 1012
Posted: 03-13-2010 03:39 PM
Author: Sebbie314
Closed: Thursday, March 11th, 2010 - Double Unders, L Pull-ups, dumbbell squat cleans   ( 1 2 3 … 11)
Author: LauraR
 152 6373
Posted: 03-12-2010 09:09 PM
Author: Noblejoker
Closed: Wednesday, March 10th, 2010 - Deadlifts and Pushups   ( 1 2 3 … 12)
Author: LauraR
 171 7045
Posted: 03-11-2010 08:12 PM
Author: cnkpt
Closed: Tuesday, March 9th, 2010 - Rope climbs, Paralette HSPU, OH One Legged Squats   ( 1 2 3 … 11)
Author: LauraR
 159 9476
Posted: 03-10-2010 09:15 PM
Author: T_TT
Closed: Monday, March 8th, 2010 - Rest Day   ( 1 2 3 … 7)
Author: Metric
 99 1689
Posted: 03-09-2010 08:54 PM
Author: buff
Closed: Sunday, March 7th, 2010 - Helen   ( 1 2 3 … 10)
Author: LauraR
 146 6256
Posted: 03-08-2010 08:55 PM
Author: Joe Jarhead (ret)
Closed: Saturday, March 6th, 2010 - Muscle Ups and Back squats   ( 1 2 3 … 10)
Author: LauraR
 141 6407
Posted: 03-07-2010 09:47 PM
Author: TriMedic
Closed: Friday, March 5th, 2010 - 21-15-9 Deadlifts/OHS   ( 1 2 3 … 11)
Author: LauraR
 165 8028
Posted: 03-06-2010 10:05 PM
Author: Doom878
Closed: Thursday, March 4th, 2010 - Rest Day   ( 1 2 3 … 7)
Author: LauraR
 101 1750
Posted: 03-05-2010 08:54 PM
Author: TJRodenator
Closed: Wednesday, March 3rd, 2010 - Shoulder Press   ( 1 2 3 … 12)
Author: LauraR
 180 5853
Posted: 03-04-2010 09:01 PM
Author: firemandan
Closed: Tuesday, March 2nd, 2010 - 400m Run x 8   ( 1 2 3 … 14)
Author: LauraR
 197 6231
Posted: 03-03-2010 10:34 PM
Author: K.R.
Closed: Monday, March 1st, 2010 - “War Frank”   ( 1 2 3 … 13)
Author: LauraR
 187 10853
Posted: 03-02-2010 07:23 PM
Author: jaysanti1
Closed: Sunday, February 28th, 2010 - Rest Day   ( 1 2 3 … 5)
Author: Metric
 61 1140
Posted: 03-01-2010 06:40 PM
Author: CougMan
Closed: Saturday, February 27th, 2010 - Squats, Push ups, Pull ups, Sit ups   ( 1 2 3 … 9)
Author: LauraR
 122 7578
Posted: 02-28-2010 11:54 PM
Author: Pete
Closed: Friday, February 26th, 2010 - OHS, Front Squat, Back Squat singles   ( 1 2 3 … 10)
Author: LauraR
 136 4353
Posted: 02-27-2010 07:55 PM
Author: ZackB
Closed: Thursday, February 25th, 2010 - Wall Ball/Rope Climb/run 400m   ( 1 2 3 … 9)
Author: LauraR
 123 5875
Posted: 02-26-2010 09:36 PM
Author: Stark0311
Closed: Wednesday, February 24th, 2010 - Rest Day   ( 1 2 3 … 7)
Author: LauraR
 92 1781
Posted: 02-25-2010 04:53 PM
Author: Trae-dog
Closed: Tuesday, February 23rd, 2010 Crossfit Total   ( 1 2 3 … 11)
Author: Metric
 157 5671
Posted: 02-24-2010 09:37 PM
Author: BIG D
Closed: Monday, February 22nd, 2010 - Run or Row 5K   ( 1 2 3 … 14)
Author: Metric
 207 6199
Posted: 02-24-2010 03:01 AM
Author: Ron the 1st
Closed: Sunday, February 21st, 2010 - “Garrett” RIP   ( 1 2 3 … 6)
Author: LauraR
 89 12378
Posted: 02-22-2010 05:28 PM
Author: Johnny Applesauce
Closed: Saturday, February 20th, 2010 - Rest Day   ( 1 2 3 … 5)
Author: LauraR
 69 1435
Posted: 02-21-2010 05:04 PM
Author: CougMan
 
 
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