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CrossFit WOD
Topic Title Replies Views Latest Post Info
Sticky: CrossFit Kids
Author: Garddawg
 2 39318
Posted: 10-20-2009 06:41 PM
Author: Metric
Sticky: CrossFit WOD protocols
Author: Garddawg
 2 165408
Posted: 10-21-2009 05:33 PM
Author: Metric
Saturday, February 4, 2012 - Rahoi
Author: TexasPatrick
 2 246
Posted: 40 minutes ago
Author: kevinurant135
Friday, February 3rd, 2012 - Deadlift, Double-unders   ( 1 2 3 … 5)
Author: Metric
 67 2843
Posted: 57 minutes ago
Author: Dan Del Negro
Thursday, February 2nd, 2012 - Rest Day   ( 1 2 3 4)
Author: Metric
 57 804
Posted: 4 hours, 54 minutes ago
Author: Malix
Closed: Wednesday, February 1st, 2012 - HSPU, Pull-ups, KB swings, Sit-ups, Burpees.   ( 1 2 3 … 7)
Author: Metric
 97 5474
Posted: 02-02-2012 04:15 PM
Author: lombo34
Closed: Tuesday, January 31st, 2011 - Tyler   ( 1 2 3 … 7)
Author: Metric
 98 4836
Posted: 02-01-2012 08:08 PM
Author: richluns8
Closed: Monday, January 30th, 2012 - Clean and Jerk   ( 1 2 3 … 6)
Author: Metric
 83 3034
Posted: 01-31-2012 09:06 PM
Author: kknachel
Closed: Sunday, January 29th, 2012 - Rest Day   ( 1 2 3 4)
Author: Metric
 51 813
Posted: 01-30-2012 05:51 PM
Author: T_TT
Closed: Saturday, January 28th, 2012 - Desforges - RIP   ( 1 2 3 4)
Author: Metric
 57 5212
Posted: 01-29-2012 10:20 PM
Author: sam63
Closed: Friday, January 27th, 2012 - Back squat, Rope climb   ( 1 2 3 … 6)
Author: Metric
 86 4677
Posted: 01-28-2012 08:53 PM
Author: proflex857
Closed: Thursday, January 26, 2012 - 8x 400m Run   ( 1 2 3 … 6)
Author: TexasPatrick
 76 3238
Posted: 01-27-2012 06:35 PM
Author: bluejoezu
Closed: Wednesday, January 25th, 2011 - Rest Day   ( 1 2 3 … 6)
Author: Metric
 76 1260
Posted: 01-26-2012 01:05 PM
Author: DoTheDance
Closed: Tuesday, January 24th, 2012 - Front squat, Pull-ups   ( 1 2 3 … 6)
Author: Metric
 88 6584
Posted: 01-25-2012 06:42 PM
Author: AkAggie
Closed: Monday, January 23rd, 2012 - Press   ( 1 2 3 … 8)
Author: Metric
 120 4673
Posted: 01-24-2012 09:08 PM
Author: Magdawg2020
Closed: Sunday, January 22nd, 2012 - Deadlift, L-pull-ups   ( 1 2 3 … 5)
Author: Metric
 73 4742
Posted: 01-23-2012 11:50 PM
Author: AkAggie
Closed: Saturday, January 21st. 2011 - Rest Day   ( 1 2 3)
Author: Metric
 43 755
Posted: 01-22-2012 04:22 PM
Author: Jorge1
Closed: Friday, January 20th, 2012 - Row 1000m, Thruster, Pull-ups   ( 1 2 3 … 5)
Author: Metric
 75 5273
Posted: 01-21-2012 11:50 PM
Author: MeatSim
Closed: Thursday, January 19th, 2012 - Elizabeth   ( 1 2 3 … 7)
Author: Metric
 92 5448
Posted: 01-20-2012 11:44 PM
Author: WadeB
Closed: Wednesday, January 18th, 2012 - Split snatch   ( 1 2 3 … 7)
Author: Metric
 91 3337
Posted: 01-20-2012 12:45 PM
Author: kobe-wan
Closed: Tuesday, January17th, 2012 - Rest Day   ( 1 2 3 … 5)
Author: Metric
 64 1202
Posted: 01-18-2012 06:28 PM
Author: Ice cream man
Closed: Monday, January 16th, 2012 - Wallball, TTB   ( 1 2 3 … 6)
Author: Metric
 79 4833
Posted: 01-17-2012 09:01 PM
Author: Sebbie314
Closed: Sunday, January 15th, 2012 - 5km   ( 1 2 3 … 5)
Author: Metric
 71 2516
Posted: 01-16-2012 09:10 PM
Author: Warrior101
Closed: Saturday, January 14th, 2012 - Tabata This   ( 1 2 3 4)
Author: Metric
 56 4271
Posted: 01-16-2012 06:12 AM
Author: pmuloc
Closed: Friday, January 13th, 2012 - Rest Day   ( 1 2 3)
Author: Metric
 44 977
Posted: 01-14-2012 09:33 PM
Author: James209
 
 
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