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Announcements
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CrossFit Kids Certification First Pacific NorthWest Cert Seattle Area July 10th and 11th 2010
CrossFit Kids Certification First Pacific NorthWest Cert Seattle Area July 10th and 11th 2010
 3221
Posted: 01-27-2010 02:34 PM
CrossFit Kids First European Cert Manchester UK August 7/8 2010
CrossFit Kids First European Cert Manchester UK August 7/8 2010
 1936
Posted: 01-30-2010 02:05 PM
CrossFit Kids Second European CFK Cert Newcastle UK August 14/15 2010
CrossFit Kids Second European CFK Cert Newcastle UK August 14/15 2010
 1477
Posted: 03-02-2010 02:09 PM
CrossFit WOD
Topic Title Replies Views Latest Post Info
Sticky: CrossFit Kids
Author: Garddawg
 2 32296
Posted: 10-20-2009 06:41 PM
Author: Metric
Sticky: CrossFit WOD protocols
Author: Garddawg
 2 122929
Posted: 10-21-2009 05:33 PM
Author: Metric
Thursday, September 2nd, 2010 - Split Jerk   ( 1 2 3 … 5)
Author: LauraR
 75 1636
Posted: 7 minutes ago
Author: crossfitter
Wednesday, September 1st, 2010 - Thruster, Hang Power Clean, SDHP   ( 1 2 3 … 11)
Author: LauraR
 156 4762
Posted: 4 hours, 8 minutes ago
Author: RANK
Closed: Tuesday, August 31st, 2010 - Rest Day   ( 1 2 3 … 8)
Author: LauraR
 108 1452
Posted: 14 hours, 46 minutes ago
Author: LindaD
Closed: Monday, August 30th, 2010-Turkish Get-ups / Sotts Press   ( 1 2 3 … 12)
Author: LauraR
 166 6973
Posted: 09-01-2010 12:46 AM
Author: buff
Closed: Sunday, August 29th, 2010 - Back Squats   ( 1 2 3 … 7)
Author: LauraR
 94 2726
Posted: 08-30-2010 10:04 PM
Author: LindaD
Closed: Saturday, August 28th, 2010 - SDHP, Push Jerk   ( 1 2 3 … 8)
Author: Metric
 106 4706
Posted: 08-29-2010 08:16 PM
Author: ozzydawg
Closed: Friday, August 27th, 2010 - Rest Day   ( 1 2 3 … 6)
Author: Metric
 86 1395
Posted: 08-28-2010 05:49 PM
Author: Cookie
Closed: Thursday, August 26th, 2010 - Pull-ups, HSPU   ( 1 2 3 … 10)
Author: Metric
 148 6218
Posted: 08-27-2010 08:15 PM
Author: Sunkistt
Closed: Wednesday, August 25th, 2010 - Test 3   ( 1 2 3 … 10)
Author: Metric
 143 5212
Posted: 08-26-2010 08:51 PM
Author: LindaD
Closed: Tuesday, August 24th, 2010 - jumps, squats, sit-up, push-ups, pull ups   ( 1 2 3 … 12)
Author: LauraR
 175 8818
Posted: 08-25-2010 10:31 PM
Author: LindaD
Closed: Monday, August 23rd, 2010 - Rest day   ( 1 2 3 … 8)
Author: Metric
 108 1681
Posted: 08-24-2010 05:52 PM
Author: Willow
Closed: Sunday, August 22nd, 2010 - 400m Walking Lunge   ( 1 2 3 … 8)
Author: LauraR
 113 4443
Posted: 08-24-2010 02:13 PM
Author: redwhtblu3
Closed: Saturday, August 21st, 2010 - Burpees, Box-Jumps, Toes to bar   ( 1 2 3 … 7)
Author: Metric
 105 5543
Posted: 08-22-2010 09:40 PM
Author: LindaD
Closed: Friday, August 20th, 2010 - Rope Climbs/Ring Dips/Squats   ( 1 2 3 … 7)
Author: LauraR
 105 4992
Posted: 08-21-2010 10:14 PM
Author: buff
Closed: Thursday, August 19th, 2010 - Rest Day   ( 1 2 3 … 7)
Author: LauraR
 92 1470
Posted: 08-20-2010 02:05 PM
Author: Duke
Closed: Wednesday, August 18th, 2010 - Nate   ( 1 2 3 … 9)
Author: LauraR
 134 5980
Posted: 08-19-2010 08:11 PM
Author: kwsolamf
Closed: Tuesday, August 17th, 2010 - 15 timed Sprints for Distance   ( 1 2 3 … 11)
Author: LauraR
 155 4584
Posted: 08-18-2010 11:22 PM
Author: TJRodenator
Closed: Monday, August 6th, 2010 - Wallball, Squat snatches   ( 1 2 3 … 11)
Author: Metric
 160 6599
Posted: 08-17-2010 08:20 PM
Author: jconw717
Closed: Sunday, August 15th, 2010 - Rest Day   ( 1 2 3)
Author: LauraR
 40 779
Posted: 08-16-2010 08:28 PM
Author: TriMedic
Closed: Saturday, August 14th, 2010 - Weighted pull-ups   ( 1 2 3 … 7)
Author: LauraR
 104 3901
Posted: 08-16-2010 09:45 AM
Author: karenchase
Closed: Friday, August 13th,2010 - Annie   ( 1 2 3 … 9)
Author: LauraR
 128 6158
Posted: 08-14-2010 05:14 PM
Author: tmatwell
Closed: Thursday, August 12th, 2010 - “Coe” - RIP   ( 1 2 3 … 10)
Author: Metric
 147 8143
Posted: 08-13-2010 07:46 PM
Author: bbgraham
Closed: Wednesday, August 11th 2010 - Rest Day   ( 1 2 3 … 7)
Author: LauraR
 98 1687
Posted: 08-13-2010 12:44 PM
Author: Texasmick
 
 
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