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Announcements
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CrossFit Olympic Lifting Certification Seminar w/ Mike Burgener March 13 and 14 at Brand X
CrossFit Olympic Lifting Certification Seminar w/ Mike Burgener March 13 and 14 at Brand X
 1596
Posted: 07-30-2009 08:16 PM
Tony Blauer Seminar at CF Brand X Coming Sat. February 13 2010
Tony Blauer Seminar at CF Brand X Coming Sat. February 13 2010
 519
Posted: 01-14-2010 02:25 PM
CrossFit Kids Certification First Pacific NorthWest Cert Seattle Area July 10th and 11th 2010
CrossFit Kids Certification First Pacific NorthWest Cert Seattle Area July 10th and 11th 2010
 158
Posted: 01-27-2010 02:34 PM
CrossFit Kids First European Cert Manchester UK August 7/8 2010
CrossFit Kids First European Cert Manchester UK August 7/8 2010
 125
Posted: 01-30-2010 02:05 PM
CrossFit WOD
Topic Title Replies Views Latest Post Info
Sticky: CrossFit Kids
Author: Garddawg
 2 29703
Posted: 10-20-2009 06:41 PM
Author: Metric
Sticky: CrossFit WOD protocols
Author: Garddawg
 2 104930
Posted: 10-21-2009 05:33 PM
Author: Metric
Tuesday, February 9th 2010 - Back Squats 10x 2 reps sets/rest 60 seconds btw sets
Author: LauraR
 0 348
Posted: 3 hours, 1 minute ago
Author: LauraR
Monday, February8th, 2010 - Rest Day   ( 1 2 3 … 6)
Author: Metric
 78 1104
Posted: 8 minutes ago
Author: BathMatt
Sunday, February 7th 2010 - “Stephen”   ( 1 2 3 … 9)
Author: LauraR
 123 5402
Posted: 1 hour, 55 minutes ago
Author: wellser
Closed: Saturday, February 6th, 2010 - Deadlifts   ( 1 2 3 … 10)
Author: Metric
 140 3704
Posted: 02-07-2010 07:14 PM
Author: abal
Closed: Friday, Februrary 5th 2010 - SDHP/Inverted Hang   ( 1 2 3 … 11)
Author: LauraR
 158 7995
Posted: 02-06-2010 07:48 PM
Author: Pete
Closed: Thursday, February 4th - Rest Day   ( 1 2 3 … 10)
Author: Metric
 144 2117
Posted: 02-06-2010 04:18 PM
Author: Scar
Closed: Wednesday, February 3rd 2010 - Kelly   ( 1 2 3 … 11)
Author: LauraR
 157 7082
Posted: 02-04-2010 09:04 PM
Author: billy521
Closed: Tuesday, February 2nd, 2010 - Griff   ( 1 2 3 … 13)
Author: Metric
 187 6197
Posted: 02-04-2010 09:57 AM
Author: Deanmonster
Closed: Monday, February 1st 2010 - Thrusters/Muscle Ups/400m Run   ( 1 2 3 … 13)
Author: LauraR
 186 8625
Posted: 02-03-2010 05:38 PM
Author: TigerHeat
Closed: Sunday, January 31st, 2010 - Rest Day   ( 1 2 3 4)
Author: Metric
 60 1099
Posted: 02-01-2010 08:53 PM
Author: CougMan
Closed: Saturday, January 30th, 2010 - Power Snatch, Snatch Balance, OHS   ( 1 2 3 … 10)
Author: Metric
 139 6046
Posted: 01-31-2010 07:07 PM
Author: billy521
Closed: Friday, January 29th, 2010 - HSPU, Squats, Pull-ups, Push-ups   ( 1 2 3 … 12)
Author: Metric
 172 8103
Posted: 01-31-2010 06:14 PM
Author: Pete
Closed: Thursday, January 28th 2010 - Back Squats   ( 1 2 3 … 11)
Author: LauraR
 154 4536
Posted: 01-29-2010 10:11 PM
Author: K.R.
Closed: Wednesday, January 27th 2010 - Rest Day   ( 1 2 3 … 5)
Author: LauraR
 75 1626
Posted: 01-28-2010 04:30 PM
Author: Niranjan
Closed: Tuesday, January 26th 2010 - Clean/Bench Press/OH Squat (1 rep each)   ( 1 2 3 … 12)
Author: LauraR
 176 7618
Posted: 01-27-2010 10:00 PM
Author: Joe Jarhead (ret)
Closed: Monday, January 25th, 2010 - Row 500m, Thrusters   ( 1 2 3 … 14)
Author: Metric
 202 9140
Posted: 01-27-2010 08:16 PM
Author: robrob
Closed: Sunday, January 24th, 2010 - Deadlifts, Pull-ups   ( 1 2 3 … 10)
Author: Metric
 142 9329
Posted: 01-25-2010 08:40 PM
Author: Noblejoker
Closed: Saturday, January 23rd, 2010 - Rest Day   ( 1 2 3 … 6)
Author: Metric
 79 1505
Posted: 01-25-2010 07:03 AM
Author: ahahah
Closed: Friday, January 22nd, 2010 - Double Unders and Back Extensions   ( 1 2 3 … 9)
Author: tulatel
 128 5156
Posted: 01-23-2010 08:20 PM
Author: CougMan
Closed: Thursday, January 21st, 2010 - Clean and Jerk, GHD situps   ( 1 2 3 … 13)
Author: Metric
 181 7527
Posted: 01-23-2010 07:32 AM
Author: trailrunnerpatten
Closed: Wednesday, January 20, 2010 - Burpee pull-ups   ( 1 2 3 … 15)
Author: Metric
 220 10516
Posted: 01-22-2010 02:04 PM
Author: jay m/25/5'10"/168lbs
Closed: Tuesday, January 19th, 2010 - Rest Day   ( 1 2 3 … 8)
Author: Metric
 107 1996
Posted: 01-21-2010 07:42 AM
Author: ej1616
Closed: Monday, January 18th, 2010 - Deadlifts   ( 1 2 3 … 13)
Author: tulatel
 186 6031
Posted: 01-20-2010 06:11 AM
Author: Vez
 
 
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