CrossFit Brand X Forum| CrossFit WOD

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CrossFit WOD

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Closed: Sunday, November 6th, 2011 - Rest Day (

1 2 3 4)

Author: Metric

46

1135

Posted: 11-07-2011 09:03 PM
Author: Jorge1

Closed: Saturday, November 5th, 2011 - Row, Push press (

1 2 3 … 6)

Author: Metric

81

5343

Posted: 11-07-2011 08:38 AM
Author: jconw717

Closed: Friday, November 4th, 2011 - GHD sit-ups and muscle-ups (

1 2 3 … 6)

Author: Metric

84

4411

Posted: 11-06-2011 06:40 AM
Author: losthonky

Closed: Thursday, November 3rd, 2011 - Double-unders, Snatch (

1 2 3 … 7)

Author: Metric

91

4427

Posted: 11-04-2011 09:37 PM
Author: SmoothDouge

Closed: Wednesday, November 2nd, 2011 - Rest Day (

1 2 3 … 5)

Author: Metric

62

1426

Posted: 11-03-2011 08:17 PM
Author: Jorge1

Closed: Tuesday, November 1st, 2011 - Wandering with weights. And wallball. (

1 2 3 … 5)

Author: Metric

73

4958

Posted: 11-03-2011 07:14 AM
Author: JohnMarxism

Closed: Monday, October 31st, 2011 - OHS, L-pull-ups, Split-jerk, KTE, Hang clean, Back extension. (

1 2 3 … 7)

Author: Metric

92

5526

Posted: 11-01-2011 08:17 PM
Author: ScottTO

Closed: Sunday, October 30th, 2011 - Clean, Bench press, OHS (

1 2 3 … 5)

Author: Metric

72

3629

Posted: 10-31-2011 07:15 PM
Author: tibbettsma

Closed: Saturday, October 29th, 2011 - Rest Day (

1 2 3 4)

Author: Metric

48

1125

Posted: 10-30-2011 08:19 PM
Author: Jacks974

Closed: Friday, October 28th, 2011 - Tabata Something Else (

1 2 3 … 8)

Author: Metric

107

5149

Posted: 10-29-2011 04:37 PM
Author: X-SWO

Closed: Thursday, October 27th, 2011 - Tabata Fight Gone Bad (

1 2 3 … 6)

Author: Metric

90

5399

Posted: 10-28-2011 07:58 PM
Author: Metric

Closed: Wednesday, October 25th, 2011 - Wall Climbs, Up-Downs, Parallette Pass thrus, Grasshoppers (

1 2 3 … 7)

Author: TexasPatrick

105

5804

Posted: 10-27-2011 09:26 PM
Author: Anztac

Closed: Tuesday, October 25th, 2011 - Rest Day (

1 2 3 … 5)

Author: Metric

63

1487

Posted: 10-26-2011 06:02 PM
Author: WadeB

Closed: Monday, October 24th, 2011 - Kettlebell snatch, Pull-ups (

1 2 3 … 6)

Author: Metric

89

5969

Posted: 10-25-2011 06:21 PM
Author: Maga Dawg

Closed: Sunday, October 23rd, 2011 - Bradshaw (

1 2 3 … 5)

Author: Metric

68

5989

Posted: 10-25-2011 04:57 PM
Author: Callahan84

Closed: Saturday, October 22nd, 2011 - Press (

1 2 3 … 5)

Author: Metric

72

3764

Posted: 10-23-2011 05:12 PM
Author: MeatSim

Closed: Friday, October 21st, 2011 - Rest Day (

1 2 3)

Author: Metric

44

967

Posted: 10-22-2011 05:54 PM
Author: Callahan84

Closed: Thursday, October 20th, 2011 - 100m’s (

1 2 3 … 5)

Author: Metric

71

3532

Posted: 10-21-2011 06:59 PM
Author: Cookie

Closed: Wednesday, October 19th, 2011 - OHS, Double-unders (

1 2 3 … 6)

Author: Metric

90

5471

Posted: 10-21-2011 11:51 PM
Author: sammydee

Closed: Tuesday, October 18th, 2011 - 200m, Muscle-ups, HSPU, L-sit, One legged squats (

1 2 3 … 7)

Author: Metric

92

5620

Posted: 10-19-2011 08:38 PM
Author: firecracker

Closed: Monday, October 17th, 2011 - Rest Day (

1 2 3 … 5)

Author: Metric

64

1576

Posted: 10-18-2011 03:33 PM
Author: Bruce Wayne

Closed: Sunday, October 16th, 2011 - 200m, Pull-ups, Push-ups, Sit-ups, Squats (

1 2 3 … 5)

Author: Metric

67

5904

Posted: 10-17-2011 08:23 PM
Author: BigCountryRhino

Closed: Saturday, October 15th, 2011 - Squat clean, Kettlebell swings (

1 2 3 … 5)

Author: Metric

67

4875

Posted: 10-16-2011 06:43 PM
Author: Alden

Closed: Friday, October 14th, 2011 - Deadlift (

1 2 3 … 5)

Author: Metric

74

3356

Posted: 10-15-2011 06:34 PM
Author: Warrior101

Closed: Thursday, October 13th, 2011 - Rest Day (

1 2 3 … 5)

Author: Metric

71

1604

Posted: 10-14-2011 04:14 PM
Author: Skiff

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