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CrossFit WOD
Topic Title Replies Views Latest Post Info
Closed: Saturday, December 24th, 2011 - Rest day   ( 1 2 3)
Author: Metric
 36 835
Posted: 12-25-2011 06:42 PM
Author: dayn.sorensen
Closed: Friday, December 23rd, 2011 - Muscle-ups, Push-press, row   ( 1 2 3 4)
Author: Metric
 57 4000
Posted: 12-24-2011 11:41 PM
Author: dayn.sorensen
Closed: Thursday, December 22nd, 2011 - 1000m, Push-ups, Snatch   ( 1 2 3 … 5)
Author: Metric
 61 3954
Posted: 12-23-2011 08:19 PM
Author: kansaiguy
Closed: Wednesday, December 21st, 2011 - Clean, GHD sit-up   ( 1 2 3 … 5)
Author: Metric
 64 4196
Posted: 12-22-2011 11:34 PM
Author: dayn.sorensen
Closed: Tuesday, December 20th, 2011 - Rest Day   ( 1 2 3 4)
Author: Metric
 55 1224
Posted: 12-21-2011 09:36 PM
Author: DoneNDusted
Closed: Monday, December 19th, 2011 - CrossFit Total   ( 1 2 3 4)
Author: Metric
 58 3494
Posted: 12-20-2011 06:47 PM
Author: dayn.sorensen
Closed: Sunday, December 18th, 2011 - Row 100m, Run 800m   ( 1 2 3)
Author: Metric
 43 3165
Posted: 12-20-2011 12:15 AM
Author: ZenFire
Closed: Saturday, December 17th, 2011 - Pull-ups, Kettlebell swings, Double-unders   ( 1 2 3 4)
Author: Metric
 48 4533
Posted: 12-19-2011 12:43 AM
Author: Jon156
Closed: Friday, December 16th, 2011 - Rest Day   ( 1 2 3 4)
Author: Metric
 46 1252
Posted: 12-17-2011 07:40 PM
Author: Cookie
Closed: Thursday, December 15th, 2011 - Muscle-ups, Dumbbell thrusters   ( 1 2 3 … 5)
Author: Metric
 62 4626
Posted: 12-16-2011 04:24 PM
Author: Ms.Puffer
Wednesday, December 14th, 2011 - Deadlifts   ( 1 2 3 … 5)
Author: Metric
 65 3268
Posted: 12-16-2011 05:21 PM
Author: jconw717
Closed: Tuesday, December 13th, 2011 - Dumbbell squat snatch, GHD sit-ups, Toes to bar   ( 1 2 3 … 5)
Author: Metric
 69 4831
Posted: 12-14-2011 07:41 PM
Author: Ceez
Closed: Monday, December 12th, 2011 - Rest Day   ( 1 2 3 … 5)
Author: Metric
 61 1560
Posted: 12-13-2011 10:49 PM
Author: browneyedgirl
Closed: Sunday, December 11th, 2011 - Clean, HSPU   ( 1 2 3 4)
Author: Metric
 58 4410
Posted: 12-12-2011 05:31 PM
Author: Warrior101
Closed: Saturday, December 10th, 2011 - Bench press   ( 1 2 3 4)
Author: Metric
 48 3077
Posted: 12-11-2011 07:40 PM
Author: Alden
Closed: Friday, December 9th, 2011 - 400m, Deadlift   ( 1 2 3 … 5)
Author: Metric
 68 4411
Posted: 12-10-2011 07:59 PM
Author: PTron
Closed: Thursday, December 8th, 2011 - Rest Day   ( 1 2 3 4)
Author: Metric
 57 1260
Posted: 12-09-2011 10:10 PM
Author: jconw717
Closed: Wednesday, December 7th, 2011 - Wood - RIP   ( 1 2 3 … 5)
Author: Metric
 62 5772
Posted: 12-09-2011 12:33 AM
Author: Andy T
Closed: Tuesday, December 6th, 2011 - Back Squat   ( 1 2 3 … 6)
Author: Metric
 76 3270
Posted: 12-07-2011 11:53 PM
Author: coydog
Closed: Monday, December 5th, 2011 - Eva   ( 1 2 3 … 6)
Author: Metric
 89 6547
Posted: 12-06-2011 10:20 PM
Author: WadeB
Closed: Sunday, December 4th, 2011 - Rest Day   ( 1 2 3)
Author: Metric
 38 1043
Posted: 12-06-2011 11:56 AM
Author: JDahlin
Closed: Saturday, December 3rd, 2011 - Row, Push-ups   ( 1 2 3 … 5)
Author: Metric
 61 4167
Posted: 12-04-2011 11:26 PM
Author: WadeB
Closed: Friday, December 2nd, 2011 - Clean and jerk   ( 1 2 3 4)
Author: Metric
 55 2530
Posted: 12-03-2011 09:02 PM
Author: T_TT
Closed: Thursday, Dec. 1st 2011 Rope Climbs-Wall Ball- Run   ( 1 2 3 4)
Author: Garddawg
 56 3470
Posted: 12-02-2011 09:57 PM
Author: WadeB
Closed: Wednesday, November 30th, 2011 - Rest Day   ( 1 2 3 4)
Author: Metric
 46 1199
Posted: 12-01-2011 05:48 PM
Author: Balld450
 
 
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