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CrossFit Olympic Lifting Certification Seminar w/ Mike Burgener March 13 and 14 at Brand X
CrossFit Olympic Lifting Certification Seminar w/ Mike Burgener March 13 and 14 at Brand X
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Posted: 07-30-2009 08:16 PM
CrossFit Kids Certification First Pacific NorthWest Cert Seattle Area July 10th and 11th 2010
CrossFit Kids Certification First Pacific NorthWest Cert Seattle Area July 10th and 11th 2010
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Posted: 01-27-2010 02:34 PM
CrossFit Kids First European Cert Manchester UK August 7/8 2010
CrossFit Kids First European Cert Manchester UK August 7/8 2010
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Posted: 01-30-2010 02:05 PM
CrossFit Kids Second European CFK Cert Newcastle UK August 14/15 2010
CrossFit Kids Second European CFK Cert Newcastle UK August 14/15 2010
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Posted: 03-02-2010 02:09 PM
CrossFit WOD
Topic Title Replies Views Latest Post Info
Closed: Wednesday, February 17th, 2010 - Tabata This   ( 1 2 3 … 12)
Author: Metric
 177 8154
Posted: 02-18-2010 09:44 PM
Author: H2oSkiGuy
Closed: Tuesday, February 16th 2010 - Rest Day   ( 1 2 3 … 6)
Author: LauraR
 83 1603
Posted: 02-17-2010 09:05 PM
Author: Stark0311
Closed: Monday, February 15th, 2010 - 2009 Games final event   ( 1 2 3 … 11)
Author: tulatel
 155 8660
Posted: 02-16-2010 09:31 PM
Author: Jones
Closed: Sunday, February 14th, 2010 - HSPU, KB Swing, GHD Sit-up   ( 1 2 3 … 8)
Author: tulatel
 116 5331
Posted: 02-15-2010 09:47 PM
Author: Johnny Applesauce
Closed: Saturday, February 13th 2010 - Max Snatch   ( 1 2 3 … 7)
Author: LauraR
 101 3979
Posted: 02-14-2010 09:10 PM
Author: Johnny Applesauce
Closed: Friday, February 12th 2010 - Rest day   ( 1 2 3 … 5)
Author: LauraR
 67 1468
Posted: 02-13-2010 11:58 AM
Author: Munchie
Closed: Thursday, February 12th, 2010 - Row/Power Cleans/Thrusters   ( 1 2 3 … 11)
Author: LauraR
 154 8344
Posted: 02-12-2010 11:20 PM
Author: ItsNotMyTree
Closed: Wednesday, February 10th 2010 - Wall Ball and L Pull-Ups   ( 1 2 3 … 10)
Author: LauraR
 136 7443
Posted: 02-11-2010 08:57 PM
Author: jaysanti1
Closed: Tuesday, February 9th 2010 - Back Squats 10x 2 reps sets/rest 60 seconds btw sets   ( 1 2 3 … 12)
Author: LauraR
 175 6374
Posted: 02-10-2010 07:15 PM
Author: kz45
Closed: Monday, February8th, 2010 - Rest Day   ( 1 2 3 … 6)
Author: Metric
 89 1743
Posted: 02-10-2010 06:34 AM
Author: ahahah
Closed: Sunday, February 7th 2010 - “Stephen”   ( 1 2 3 … 9)
Author: LauraR
 124 8391
Posted: 02-08-2010 10:21 PM
Author: Poppy360
Closed: Saturday, February 6th, 2010 - Deadlifts   ( 1 2 3 … 10)
Author: Metric
 140 4956
Posted: 02-07-2010 07:14 PM
Author: abal
Closed: Friday, Februrary 5th 2010 - SDHP/Inverted Hang   ( 1 2 3 … 11)
Author: LauraR
 158 9776
Posted: 02-06-2010 07:48 PM
Author: Pete
Closed: Thursday, February 4th - Rest Day   ( 1 2 3 … 10)
Author: Metric
 144 2391
Posted: 02-06-2010 04:18 PM
Author: Scar
Closed: Wednesday, February 3rd 2010 - Kelly   ( 1 2 3 … 11)
Author: LauraR
 157 8631
Posted: 02-04-2010 09:04 PM
Author: billy521
Closed: Tuesday, February 2nd, 2010 - Griff   ( 1 2 3 … 13)
Author: Metric
 187 7367
Posted: 02-04-2010 09:57 AM
Author: Deanmonster
Closed: Monday, February 1st 2010 - Thrusters/Muscle Ups/400m Run   ( 1 2 3 … 13)
Author: LauraR
 186 9701
Posted: 02-03-2010 05:38 PM
Author: TigerHeat
Closed: Sunday, January 31st, 2010 - Rest Day   ( 1 2 3 4)
Author: Metric
 60 1302
Posted: 02-01-2010 08:53 PM
Author: CougMan
Closed: Saturday, January 30th, 2010 - Power Snatch, Snatch Balance, OHS   ( 1 2 3 … 10)
Author: Metric
 139 6788
Posted: 01-31-2010 07:07 PM
Author: billy521
Closed: Friday, January 29th, 2010 - HSPU, Squats, Pull-ups, Push-ups   ( 1 2 3 … 12)
Author: Metric
 172 8973
Posted: 01-31-2010 06:14 PM
Author: Pete
Closed: Thursday, January 28th 2010 - Back Squats   ( 1 2 3 … 11)
Author: LauraR
 154 5082
Posted: 01-29-2010 10:11 PM
Author: K.R.
Closed: Wednesday, January 27th 2010 - Rest Day   ( 1 2 3 … 5)
Author: LauraR
 75 1871
Posted: 01-28-2010 04:30 PM
Author: Niranjan
Closed: Tuesday, January 26th 2010 - Clean/Bench Press/OH Squat (1 rep each)   ( 1 2 3 … 12)
Author: LauraR
 176 8272
Posted: 01-27-2010 10:00 PM
Author: Joe Jarhead (ret)
Closed: Monday, January 25th, 2010 - Row 500m, Thrusters   ( 1 2 3 … 14)
Author: Metric
 202 9831
Posted: 01-27-2010 08:16 PM
Author: robrob
Closed: Sunday, January 24th, 2010 - Deadlifts, Pull-ups   ( 1 2 3 … 10)
Author: Metric
 142 10067
Posted: 01-25-2010 08:40 PM
Author: Noblejoker
 
 
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