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GD & BBoJ new in the CFJournal
 
JDG
Posted: 07 April 2010 07:17 PM   [ Ignore ]
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Brilliant!
Nicely done!

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42yo male, 6’0” 187-192# Began WODs Nov. 2003 (first CF post Feb. 2004)

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mastroj
Posted: 07 April 2010 07:27 PM   [ Ignore ]   [ # 1 ]
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Yea, awesome speech you guys are very well spoken. Everything was perfect in my opinion.

Mastroj

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23/M/6’4”/222
Started crossfit 5/1/2009 265#‘s
“No matter whom you are you have weaknesses and Crossfit will shed light on those weaknesses, enabling you to work on them.” Me
“Mastroj is a tsunami on the Eastern Seaboard . . . ” TexasPatrick
Look me up on facebook facebook.com/mastroj

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LauraR
Posted: 07 April 2010 07:54 PM   [ Ignore ]   [ # 2 ]
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Here’s the link, it’s a preview video, to see the whole thing you’ll have to subscribe, which is totally worth it.


Disrupting the Supply Chain with Jeff and Mikki Martin (WMV version)

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We have too many heroes lost and not enough workout days to commemorate them. I think it’s fitting to always think of the men and women in service, whether military or peace officers and public safety, as we do our workouts. A bit of motivation to throw a little of our sweat and maybe a drop of blood on the floor in their honor.

http://laurarcrossfit.blogspot.com

There is no substitute for good coaching.

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Marla Singer
Posted: 07 April 2010 08:26 PM   [ Ignore ]   [ # 3 ]
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He’s got his lucky speaking shirt on!  cheese

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I hate burpees
I hate box jumps

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BIG D
Posted: 07 April 2010 08:33 PM   [ Ignore ]   [ # 4 ]
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Disrupting the supply line, that is great! The great downfall of the Globo Gym era! Lil old Ramona, who would of though.

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In God we Trust all others we monitor

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Metric
Posted: 07 April 2010 08:46 PM   [ Ignore ]   [ # 5 ]
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Mikki once again demonstrating who all the good ideas come from.

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Craig Massey


“The point of CF is to get better at life.  Being unable to workout tomorrow because you were pigheaded today is not in line with our goals.”
Garddawg - 22 March 2009

“CrossFit is not dangerous.
Bad coaching is dangerous, poor movement is dangerous. Ego is dangerous.
CrossFit, properly scaled to the individual is the safest and most efficient program available”
BlueBugofJustice - 18 August 2009

http://metricsmusings.blogspot.com/

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LauraR
Posted: 08 April 2010 02:48 PM   [ Ignore ]   [ # 6 ]
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What a great snapshot of what Jeff and Mikki are so good at: Observing how people work, how they develop and communicating their knowledge and enthusiasm. To be able to use those skills to impact kids of all ages and shape their futures is amazing and wonderful.

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We have too many heroes lost and not enough workout days to commemorate them. I think it’s fitting to always think of the men and women in service, whether military or peace officers and public safety, as we do our workouts. A bit of motivation to throw a little of our sweat and maybe a drop of blood on the floor in their honor.

http://laurarcrossfit.blogspot.com

There is no substitute for good coaching.

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LauraR
Posted: 11 April 2010 04:14 PM   [ Ignore ]   [ # 7 ]
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CFHQ has made this article a free download.

Get it.

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We have too many heroes lost and not enough workout days to commemorate them. I think it’s fitting to always think of the men and women in service, whether military or peace officers and public safety, as we do our workouts. A bit of motivation to throw a little of our sweat and maybe a drop of blood on the floor in their honor.

http://laurarcrossfit.blogspot.com

There is no substitute for good coaching.

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FirmDancer
Posted: 12 April 2010 05:26 PM   [ Ignore ]   [ # 8 ]
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Nice video! So much fun to watch the evolution of CF Kids. Again, congrats on making such a difference in the lives of children.

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“Life is not a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in sideways, thoroughly used up, totally worn out, and loudly proclaiming ‘Wow - what a Ride!’” -Peter Sage

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