GD & BBoJ new in the CFJournal
Posted: 07 April 2010 07:17 PM   [ Ignore ]
Top Dawg
Avatar
RankRankRankRankRankRankRankRankRank
Total Posts:  3597
Joined  2007-11-13

Brilliant!
Nicely done!

 Signature 

42yo male, 6’0” 187-192# Began WODs Nov. 2003 (first CF post Feb. 2004)

Profile
 
 
Posted: 07 April 2010 07:27 PM   [ Ignore ]   [ # 1 ]
Top Dawg
Avatar
RankRankRankRankRankRankRankRankRank
Total Posts:  2357
Joined  2009-06-05

Yea, awesome speech you guys are very well spoken. Everything was perfect in my opinion.

Mastroj

 Signature 

23/M/6’4”/222
Started crossfit 5/1/2009 265#‘s
“No matter whom you are you have weaknesses and Crossfit will shed light on those weaknesses, enabling you to work on them.” Me
“Mastroj is a tsunami on the Eastern Seaboard . . . ” TexasPatrick
Look me up on facebook facebook.com/mastroj

Profile
 
 
Posted: 07 April 2010 07:54 PM   [ Ignore ]   [ # 2 ]
Top Dawg
Avatar
RankRankRankRankRankRankRankRankRank
Total Posts:  7680
Joined  2004-08-09

Here’s the link, it’s a preview video, to see the whole thing you’ll have to subscribe, which is totally worth it.


Disrupting the Supply Chain with Jeff and Mikki Martin (WMV version)

 Signature 

We have too many heroes lost and not enough workout days to commemorate them. I think it’s fitting to always think of the men and women in service, whether military or peace officers and public safety, as we do our workouts. A bit of motivation to throw a little of our sweat and maybe a drop of blood on the floor in their honor.

http://laurarcrossfit.blogspot.com

There is no substitute for good coaching.

Profile
 
 
Posted: 07 April 2010 08:26 PM   [ Ignore ]   [ # 3 ]
Moderator
Avatar
RankRankRankRankRankRankRankRankRank
Total Posts:  4826
Joined  2004-08-27

He’s got his lucky speaking shirt on!  cheese

 Signature 

I hate burpees
I hate box jumps

Profile
 
 
Posted: 07 April 2010 08:33 PM   [ Ignore ]   [ # 4 ]
Moderator
Avatar
RankRankRankRankRankRankRankRankRank
Total Posts:  8020
Joined  2004-07-08

Disrupting the supply line, that is great! The great downfall of the Globo Gym era! Lil old Ramona, who would of though.

 Signature 

In God we Trust all others we monitor

Profile
 
 
Posted: 07 April 2010 08:46 PM   [ Ignore ]   [ # 5 ]
Administrator
Avatar
RankRankRankRankRankRankRankRankRank
Total Posts:  8333
Joined  2007-01-08

Mikki once again demonstrating who all the good ideas come from.

 Signature 

Craig Massey


“The point of CF is to get better at life.  Being unable to workout tomorrow because you were pigheaded today is not in line with our goals.”
Garddawg - 22 March 2009

“CrossFit is not dangerous.
Bad coaching is dangerous, poor movement is dangerous. Ego is dangerous.
CrossFit, properly scaled to the individual is the safest and most efficient program available”
BlueBugofJustice - 18 August 2009

http://metricsmusings.blogspot.com/

Profile
 
 
Posted: 08 April 2010 02:48 PM   [ Ignore ]   [ # 6 ]
Top Dawg
Avatar
RankRankRankRankRankRankRankRankRank
Total Posts:  7680
Joined  2004-08-09

What a great snapshot of what Jeff and Mikki are so good at: Observing how people work, how they develop and communicating their knowledge and enthusiasm. To be able to use those skills to impact kids of all ages and shape their futures is amazing and wonderful.

 Signature 

We have too many heroes lost and not enough workout days to commemorate them. I think it’s fitting to always think of the men and women in service, whether military or peace officers and public safety, as we do our workouts. A bit of motivation to throw a little of our sweat and maybe a drop of blood on the floor in their honor.

http://laurarcrossfit.blogspot.com

There is no substitute for good coaching.

Profile
 
 
Posted: 11 April 2010 04:14 PM   [ Ignore ]   [ # 7 ]
Top Dawg
Avatar
RankRankRankRankRankRankRankRankRank
Total Posts:  7680
Joined  2004-08-09

CFHQ has made this article a free download.

Get it.

 Signature 

We have too many heroes lost and not enough workout days to commemorate them. I think it’s fitting to always think of the men and women in service, whether military or peace officers and public safety, as we do our workouts. A bit of motivation to throw a little of our sweat and maybe a drop of blood on the floor in their honor.

http://laurarcrossfit.blogspot.com

There is no substitute for good coaching.

Profile
 
 
Posted: 12 April 2010 05:26 PM   [ Ignore ]   [ # 8 ]
Top Dawg
Avatar
RankRankRankRankRankRankRankRankRank
Total Posts:  3096
Joined  2007-03-26

Nice video! So much fun to watch the evolution of CF Kids. Again, congrats on making such a difference in the lives of children.

 Signature 

“Life is not a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in sideways, thoroughly used up, totally worn out, and loudly proclaiming ‘Wow - what a Ride!’” -Peter Sage

Profile