Welcome Guest   ·   Login   ·   Register   ·   Member List
Forum Home  >  Topics  >  Workouts On The Go  >  Thread
Search  
  
  Advanced Search
   
 
Portable CrossFit (downloadable doc.)
 
Garddawg
Posted: 30 August 2005 12:53 AM   [ Ignore ]
Administrator
Avatar
RankRankRankRankRankRankRankRankRank
Total Posts:  10512
Joined  2004-06-18

http://crossfitbrandx.com/images/uploads/assets/CFPortable.doc

 Signature 

These days there’s dudes gettin’ facials, manicured, waxed and botoxed. With deep spray-on tans and creamy lotiony hands you can’t grip a tackle box.

Yeah, with all of these men linein’ up to get neutered it’s hip now to be feminized. I don’t highlight my hair, I’ve still
got a pair. Yeah, honey I’m still a guy.

Oh my eyebrows ain’t plucked there’s a gun in my truck. Oh thank god, I’m still a guy.

M/50/5’11”/165

Profile
 
 
BIG D
Posted: 31 August 2005 08:18 AM   [ Ignore ]   [ # 1 ]
Moderator
Avatar
RankRankRankRankRankRankRankRankRank
Total Posts:  6797
Joined  2004-07-08

Love the new post. Great ideas could be generated here.

 Signature 

In God we Trust all others we monitor

Profile
 
 
spartan789
Posted: 10 June 2008 08:28 AM   [ Ignore ]   [ # 2 ]
Hound
RankRankRankRankRank
Total Posts:  83
Joined  2008-01-06

Looks like the link is dead for the file. Probably happened in the switch of the site.

 Signature 

http://danscrossfitting.blogspot.com/

Pain is weakness leaving the body.

Profile
 
 
crossfitcasey
Posted: 08 January 2009 09:43 PM   [ Ignore ]   [ # 3 ]
Terrier
Avatar
RankRankRankRank
Total Posts:  71
Joined  2009-01-06

Just wanted to say I did take this portable WOD doc on a recent “Christmas” cruise to Mexico and actually did use it. I did the “Burpee Ladder” and a “Tabata” work-out in the ship’s gym.  Considering the number of lobsters I had during the formal night dinner, these two work-outs where the very LEAST I could do. smile

The link above currently works and it’s definitely something you should download and store away for your next vacation getaway.

That’s my two-cents. Back to watching “Grey’s Anatomy.”

 Signature 

“There is no THEORY of evolution. Only a list of animals that Chuck Norris allows to live!”

“Undisciplined nutritional intake does not mean you can’t have Sonic. You just shouldn’t!”

Profile
 
 
jmthurman
Posted: 13 July 2009 04:03 AM   [ Ignore ]   [ # 4 ]
Puppy Dawg
Avatar
Rank
Total Posts:  5
Joined  2009-07-08

Doc link seems brokent.

Best,
Michael

 Signature 

M/37/5’11”/260#  EEEEEEEEEEEKKK!!!!

Starting CF: 12Jul09 BW: 260#  Goal BW: 180#
Strategic Goal: To constantly improve my state of health until such time as that becomes a biologically impossible proposition.
Immediate goal:  To DO what needs to be done.

Profile
 
 
Jeesh
Posted: 13 July 2009 10:47 AM   [ Ignore ]   [ # 5 ]
Big Dawg
Avatar
RankRankRankRankRankRankRank
Total Posts:  370
Joined  2009-06-24
jmthurman - 13 July 2009 04:03 AM

Doc link seems brokent.

Best,
Michael

Michael, are you on a Mac? I can’t get it to work either.

 Signature 

“The obstacle is the path.” - Zen proverb
“A weak man is not as happy as that same man would be if he were strong.” - Rippetoe and Kilgore
“Everyone needs to squat!” - Garddawg
“Jump and land…Dip and drive.” - Mike Burgener


m/44/6’1”/204

Profile
 
 
jmthurman
Posted: 13 July 2009 10:54 AM   [ Ignore ]   [ # 6 ]
Puppy Dawg
Avatar
Rank
Total Posts:  5
Joined  2009-07-08

J…  No, I am on a PC running a popular (not my fav) operating system.  In any case, the 404 page that I got is HTML.  That’s platform independent.

Best,
Michael

 Signature 

M/37/5’11”/260#  EEEEEEEEEEEKKK!!!!

Starting CF: 12Jul09 BW: 260#  Goal BW: 180#
Strategic Goal: To constantly improve my state of health until such time as that becomes a biologically impossible proposition.
Immediate goal:  To DO what needs to be done.

Profile
 
 
Jeesh
Posted: 13 July 2009 11:38 AM   [ Ignore ]   [ # 7 ]
Big Dawg
Avatar
RankRankRankRankRankRankRank
Total Posts:  370
Joined  2009-06-24
jmthurman - 13 July 2009 10:54 AM

J…  No, I am on a PC running a popular (not my fav) operating system.  In any case, the 404 page that I got is HTML.  That’s platform independent.

Best,
Michael

Here’s the error message I got on Safari:

Not Found

The requested URL /docs/CFPortable.doc was not found on this server.

Apache/2.2.8 (Ubuntu) DAV/2 mod_fastcgi/2.4.6 PHP/5.2.4-2ubuntu5.6 with Suhosin-Patch mod_ssl/2.2.8 OpenSSL/0.9.8g Server at brandxmartialarts.com Port 80

 Signature 

“The obstacle is the path.” - Zen proverb
“A weak man is not as happy as that same man would be if he were strong.” - Rippetoe and Kilgore
“Everyone needs to squat!” - Garddawg
“Jump and land…Dip and drive.” - Mike Burgener


m/44/6’1”/204

Profile
 
 
jmthurman
Posted: 13 July 2009 01:04 PM   [ Ignore ]   [ # 8 ]
Puppy Dawg
Avatar
Rank
Total Posts:  5
Joined  2009-07-08

Yup….  That says that the file isn’t where the link is telling the Apache Web Server to look for it.  I sent a PM to Guarddawg. 

BTW, Ubuntu Linux rocks.  cool smile

Michael

 Signature 

M/37/5’11”/260#  EEEEEEEEEEEKKK!!!!

Starting CF: 12Jul09 BW: 260#  Goal BW: 180#
Strategic Goal: To constantly improve my state of health until such time as that becomes a biologically impossible proposition.
Immediate goal:  To DO what needs to be done.

Profile
 
 
Metric
Posted: 13 July 2009 01:41 PM   [ Ignore ]   [ # 9 ]
Administrator
Avatar
RankRankRankRankRankRankRankRankRank
Total Posts:  6461
Joined  2007-01-08
jmthurman - 13 July 2009 04:03 AM

Doc link seems brokent.

Best,
Michael

The document was not transferred when the site was moved to new hosting.
As the site has been moved again since then it’s probably lost.

 Signature 

Craig Massey


“The point of CF is to get better at life.  Being unable to workout tomorrow because you were pigheaded today is not in line with our goals.”
Garddawg - 22 March 2009

“CrossFit is not dangerous.
Bad coaching is dangerous, poor movement is dangerous. Ego is dangerous.
CrossFit, properly scaled to the individual is the safest and most efficient program available”
BlueBugofJustice - 18 August 2009

http://metricsmusings.blogspot.com/

Profile
 
 
Metric
Posted: 13 July 2009 01:42 PM   [ Ignore ]   [ # 10 ]
Administrator
Avatar
RankRankRankRankRankRankRankRankRank
Total Posts:  6461
Joined  2007-01-08

I found a copy of the file and have uploaded it to this site and edited GD’s post, so the link works now and should continue to work so long as the site uses Expression Engine as its base.

In my thrashing around I also found this file that GD had posted elsewhere.
http://crossfitbrandx.com/images/uploads/assets/TravelCrossfit.doc

For completeness I’ve uploaded that too, so between the two, you have a pretty nice list of portable workouts you can play with.

 Signature 

Craig Massey


“The point of CF is to get better at life.  Being unable to workout tomorrow because you were pigheaded today is not in line with our goals.”
Garddawg - 22 March 2009

“CrossFit is not dangerous.
Bad coaching is dangerous, poor movement is dangerous. Ego is dangerous.
CrossFit, properly scaled to the individual is the safest and most efficient program available”
BlueBugofJustice - 18 August 2009

http://metricsmusings.blogspot.com/

Profile
 
 
Jeesh
Posted: 13 July 2009 02:12 PM   [ Ignore ]   [ # 11 ]
Big Dawg
Avatar
RankRankRankRankRankRankRank
Total Posts:  370
Joined  2009-06-24

Thank you Metric!

 Signature 

“The obstacle is the path.” - Zen proverb
“A weak man is not as happy as that same man would be if he were strong.” - Rippetoe and Kilgore
“Everyone needs to squat!” - Garddawg
“Jump and land…Dip and drive.” - Mike Burgener


m/44/6’1”/204

Profile
 
 
Metric
Posted: 13 July 2009 03:16 PM   [ Ignore ]   [ # 12 ]
Administrator
Avatar
RankRankRankRankRankRankRankRankRank
Total Posts:  6461
Joined  2007-01-08
Jeesh - 13 July 2009 02:12 PM

Thank you Metric!

No problem.

 Signature 

Craig Massey


“The point of CF is to get better at life.  Being unable to workout tomorrow because you were pigheaded today is not in line with our goals.”
Garddawg - 22 March 2009

“CrossFit is not dangerous.
Bad coaching is dangerous, poor movement is dangerous. Ego is dangerous.
CrossFit, properly scaled to the individual is the safest and most efficient program available”
BlueBugofJustice - 18 August 2009

http://metricsmusings.blogspot.com/

Profile
 
 
jmthurman
Posted: 13 July 2009 07:15 PM   [ Ignore ]   [ # 13 ]
Puppy Dawg
Avatar
Rank
Total Posts:  5
Joined  2009-07-08

Thanks, Metric!  cool smile

Having the option not to spend tons o’USD on equipment and/or travel will make my wife happy.  She’s pregnant.  We want her happy!  wink

Best,
Michael

 Signature 

M/37/5’11”/260#  EEEEEEEEEEEKKK!!!!

Starting CF: 12Jul09 BW: 260#  Goal BW: 180#
Strategic Goal: To constantly improve my state of health until such time as that becomes a biologically impossible proposition.
Immediate goal:  To DO what needs to be done.

Profile
 
 
Metric
Posted: 13 July 2009 07:28 PM   [ Ignore ]   [ # 14 ]
Administrator
Avatar
RankRankRankRankRankRankRankRankRank
Total Posts:  6461
Joined  2007-01-08

There are quite a few budget approaches to home-made equipment that work well too. You can’t get around the need to buy a bar and some weights at some point, but there are some cheaper options (second-hand largely via Craigslist) available to you.

 Signature 

Craig Massey


“The point of CF is to get better at life.  Being unable to workout tomorrow because you were pigheaded today is not in line with our goals.”
Garddawg - 22 March 2009

“CrossFit is not dangerous.
Bad coaching is dangerous, poor movement is dangerous. Ego is dangerous.
CrossFit, properly scaled to the individual is the safest and most efficient program available”
BlueBugofJustice - 18 August 2009

http://metricsmusings.blogspot.com/

Profile
 
 
jmthurman
Posted: 13 July 2009 07:52 PM   [ Ignore ]   [ # 15 ]
Puppy Dawg
Avatar
Rank
Total Posts:  5
Joined  2009-07-08

Metric,

Thanks for the info…and for the activation e-mail…

I’ve seen some of the cool approaches to home brewed equipment on the forum.  I have plans…and I even have space.  All I need now is my two front teeth and a budget.  From what I’ve read in the travel document, on Eva T’s page and some other places, I can do enough to with modest equipment to improve my state of health for a while.  Before I do any O-lifting I’ll spend some time at an affiliate learning to do such things properly.  I hope to be a regular at Crossfit Tulsa by September or October…budget willing. 

Good health has a price, but it’s value is beyond enumeration.

Best,
Michael

 Signature 

M/37/5’11”/260#  EEEEEEEEEEEKKK!!!!

Starting CF: 12Jul09 BW: 260#  Goal BW: 180#
Strategic Goal: To constantly improve my state of health until such time as that becomes a biologically impossible proposition.
Immediate goal:  To DO what needs to be done.

Profile
 
 
   
 
 
     Traveling Crossfit (downloadable doc.) ››