http://brandxmartialarts.com/docs/TravelCrossfit.doc
These days there’s dudes gettin’ facials, manicured, waxed and botoxed. With deep spray-on tans and creamy lotiony hands you can’t grip a tackle box.
Yeah, with all of these men linein’ up to get neutered it’s hip now to be feminized. I don’t highlight my hair, I’ve still got a pair. Yeah, honey I’m still a guy.
Oh my eyebrows ain’t plucked there’s a gun in my truck. Oh thank god, I’m still a guy.
M/50/5’11”/165
This one came from Connor via the RHS Cross Country Team- seemed like a good sub maybe once a month. Sprint for 5 minutes rest 5 minutes, 5 rounds.
“No man who refuses to bear arms in defense of his nation can give a sound reason why he should be allowed to live in a free country” T. Roosevelt
“The democracy will cease to exist when you take away from those who are willing to work and give to those who are not.” Thomas Jefferson”
“History does not long entrust the care of freedom to the weak or the timid” - Gen Eisenhower.
Did you say sprint for 5 minutes?!!!!!!!
Yikes!
I hate burpees I hate box jumps
Yes well it is either that or run 8 miles.
I think I can. I think I can.
Sprint 5 minutes, 56 laps Sprint 5 minutes, 56 laps…...
