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Other Stuff to practice
 
BlueBugofJustice
Posted: 31 August 2005 03:48 AM   [ Ignore ]
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Remember all of the other skill related strength movements that can be practiced just about anywhere
such as:
Handstands (  just 15 minutes of continued practice will really
help you along
L sits off the floor

Planches and/or movements leading up to planches
Turkish Get Up (with object used for weight)
Not so much skill but strength
Hollow Rocks

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“No man who refuses to bear arms in defense of his nation can give a sound reason why he should be allowed to live in a free country”  T. Roosevelt

“The democracy will cease to exist when you take away from those who are willing to work and give to those who are not.”  Thomas Jefferson”

“History does not long entrust the care of freedom to the weak or the timid” - Gen Eisenhower.

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Garddawg
Posted: 31 August 2005 04:35 AM   [ Ignore ]   [ # 1 ]
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I hate hollow rocks.

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All of life’s problems can be solved by heavy deadlifts.

M/52/5’11”/165

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__no_data__
Posted: 31 August 2005 05:29 AM   [ Ignore ]   [ # 2 ]
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Flying Squirrels?

Great workouts in this section.

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LauraR
Posted: 31 August 2005 05:32 AM   [ Ignore ]   [ # 3 ]
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That’s me ^anonymous^ Flying squirrels, fun and require no equipment.

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We have too many heroes lost and not enough workout days to commemorate them. I think it’s fitting to always think of the men and women in service, whether military or peace officers and public safety, as we do our workouts. A bit of motivation to throw a little of our sweat and maybe a drop of blood on the floor in their honor.

http://laurarcrossfit.blogspot.com

There is no substitute for good coaching.

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BlueBugofJustice
Posted: 04 October 2005 03:44 AM   [ Ignore ]   [ # 4 ]
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add
Virtual Shoveling- All you need is a broomstick, shovel, or barbell with weight. You can improvise a barrier or how to make the broomstick heavy enough, I bet a small child clinging to it would work….ok not really.

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“No man who refuses to bear arms in defense of his nation can give a sound reason why he should be allowed to live in a free country”  T. Roosevelt

“The democracy will cease to exist when you take away from those who are willing to work and give to those who are not.”  Thomas Jefferson”

“History does not long entrust the care of freedom to the weak or the timid” - Gen Eisenhower.

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BIG D
Posted: 05 October 2005 08:33 AM   [ Ignore ]   [ # 5 ]
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How about a 40lb dog dangling at the end of it? Have you tried this with Gus?

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In God we Trust all others we monitor

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BlueBugofJustice
Posted: 05 October 2005 01:23 PM   [ Ignore ]   [ # 6 ]
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Gus eats pumpkins.
Gus would eat the broomstick.

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“No man who refuses to bear arms in defense of his nation can give a sound reason why he should be allowed to live in a free country”  T. Roosevelt

“The democracy will cease to exist when you take away from those who are willing to work and give to those who are not.”  Thomas Jefferson”

“History does not long entrust the care of freedom to the weak or the timid” - Gen Eisenhower.

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BlueBugofJustice
Posted: 26 November 2005 12:39 PM   [ Ignore ]   [ # 7 ]
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Lunge 50M
Sprint 100M

repeat
repeat etc.
  I have found about 5 rounds of this will leave most people hobbling.  Good times !

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“No man who refuses to bear arms in defense of his nation can give a sound reason why he should be allowed to live in a free country”  T. Roosevelt

“The democracy will cease to exist when you take away from those who are willing to work and give to those who are not.”  Thomas Jefferson”

“History does not long entrust the care of freedom to the weak or the timid” - Gen Eisenhower.

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