Fran in 2:44, Angie in 16:30…One day I’ll have to venture to the BXHQ and knock some WOD’s out…just for the T-Shirt to wear here in Greenville of course!

? though…where is the HQ and how far am I going to have to travel from Greenville NC to get one of these elusive shirts…lots of business travel coming up so it could happen soon…

SRTsoldier86 - 08 September 2011 11:45 PM

? though…where is the HQ and how far am I going to have to travel from Greenville NC to get one of these elusive shirts…lots of business travel coming up so it could happen soon…

http://www.crossfitbrandx.com/index.php/About/C26/

First time posting and wanted to share my time with Helen. When I first saw it I thought it shouldn’t be to hard but was quickly put in my place. Finished with a 9:41.

when you say squats, is that body squats??

jimmyCwanakaNZ - 30 December 2011 01:37 AM

when you say squats, is that body squats??

From the mainsite FAQ (http://www.crossfit.com/cf-info/faq.html#Exercises1)

If not specified, squats are your body only (aka “air squats”); back squats and front squats use the weight indicated (or adjusted as necessary for completion of the WOD).

We link those FAQs and our own in the Activation email you received as you signed up. You can find a copy of the contents of that here; http://www.crossfitbrandx.com/index.php/forums/viewthread/7478/