Please could you give me constructive feedback?
Thank you
http://www.youtube.com/watch?v=aU_duJK7fkg
http://www.youtube.com/watch?v=9fZro-tPMRc
http://www.youtube.com/watch?v=1Kn2lo1d7ic
Goals by June 15th 2012
95kg C&J - 75kg Sn. - 5.45 Mile
Currently:
90kg C&J, 72.5kg Sn, 115kg BS, 100kg FS, 95kg Sq Cl, 80kg OHS, 60Kg P Sn, 90Kg PC & PJ, 80kg PP, 5.59 Mile, 12.1 Beep Test, 23Kip RDs, 3 x 22.5kg DH PU, 10 DH PU +10kg, 16 DH PU, 31 Ring Push ups, 33s HS, 89 Du’s as of 18/5/2012
BW 70kg
Looks good. The only suggestion I would make is to shorten up the dip a little bit and bring in more speed getting under the bar. But the bar path looks good and from this angle the lockout looks solid with no pressout.
Lincoln Brigham USAW, CSCS, Crossfit http://www.gryphon-sc.com 51M/6’1”/170-ish
thank you for the feedback Sir!
Shorter Dip duly noted.
