GD’s Birthday WOD
Posted: 17 August 2010 11:22 AM   [ Ignore ]
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Watching this just felt like I was on Vacation, hence the music choice. They love you GD. http://www.youtube.com/profile?user=BXSDF#p/u/0/nDq-2tZiTCQ

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In God we Trust all others we monitor

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Posted: 17 August 2010 01:04 PM   [ Ignore ]   [ # 1 ]
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Looks like good times.

Cheers, kempie

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Take a deep breath ... Now do it again!
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Posted: 17 August 2010 01:11 PM   [ Ignore ]   [ # 2 ]
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Top marks to Alison for doing her thrusters next to the fan.

Great to see everyone gain.

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Craig Massey


“The point of CF is to get better at life.  Being unable to workout tomorrow because you were pigheaded today is not in line with our goals.”
Garddawg - 22 March 2009

“CrossFit is not dangerous.
Bad coaching is dangerous, poor movement is dangerous. Ego is dangerous.
CrossFit, properly scaled to the individual is the safest and most efficient program available”
BlueBugofJustice - 18 August 2009

http://metricsmusings.blogspot.com/

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Posted: 17 August 2010 01:21 PM   [ Ignore ]   [ # 3 ]
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That’s awesome!

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We have too many heroes lost and not enough workout days to commemorate them. I think it’s fitting to always think of the men and women in service, whether military or peace officers and public safety, as we do our workouts. A bit of motivation to throw a little of our sweat and maybe a drop of blood on the floor in their honor.

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There is no substitute for good coaching.

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Posted: 17 August 2010 05:52 PM   [ Ignore ]   [ # 4 ]
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Super weird how low my voice gets when I complete an insane birthday WOD and feel like I am going to pass out and puke.  I do love you, though, GD.

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BrandX CrossFit makes my world a happier (plus more sweaty and with a bit more cursing) place wink
CrossFit Birthday - Sept 2009

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Posted: 17 August 2010 05:56 PM   [ Ignore ]   [ # 5 ]
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Illfeelya - 17 August 2010 05:52 PM

Super weird how low my voice gets when I complete an insane birthday WOD and feel like I am going to pass out and puke.  I do love you, though, GD.

So that’s who you post as.

Yes, I noticed the same thing.
And did you notice that the sound didn’t quite match your lip movements? How odd.
It’s like there was a word removed or something.

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Craig Massey


“The point of CF is to get better at life.  Being unable to workout tomorrow because you were pigheaded today is not in line with our goals.”
Garddawg - 22 March 2009

“CrossFit is not dangerous.
Bad coaching is dangerous, poor movement is dangerous. Ego is dangerous.
CrossFit, properly scaled to the individual is the safest and most efficient program available”
BlueBugofJustice - 18 August 2009

http://metricsmusings.blogspot.com/

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Posted: 17 August 2010 09:46 PM   [ Ignore ]   [ # 6 ]
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Metric - 17 August 2010 05:56 PM
Illfeelya - 17 August 2010 05:52 PM

Super weird how low my voice gets when I complete an insane birthday WOD and feel like I am going to pass out and puke.  I do love you, though, GD.

So that’s who you post as.

Yes, I noticed the same thing.
And did you notice that the sound didn’t quite match your lip movements? How odd.
It’s like there was a word removed or something.

Yep!  It’s me!!  Very strange, right?!  A word removed you say?  Hmmmm…..

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BrandX CrossFit makes my world a happier (plus more sweaty and with a bit more cursing) place wink
CrossFit Birthday - Sept 2009

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Posted: 02 September 2010 04:29 AM   [ Ignore ]   [ # 7 ]
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mikethompson000 - 02 September 2010 04:01 AM

Yeah, everyone loves GD

smile

Evidently so, even guys trying to sell furniture over the interweebs . . .

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The common denominator of success—- the secret of success of every man who has ever been successful—- lies in the fact that he formed the habit of doing things that failures don’t like to do.—Albert Grey

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Posted: 16 September 2010 07:20 PM   [ Ignore ]   [ # 8 ]
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handbags wholesale - 16 September 2010 07:14 PM

GD is good!~~

And the people selling handbags too.


Effing spammers.

Die!

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Craig Massey


“The point of CF is to get better at life.  Being unable to workout tomorrow because you were pigheaded today is not in line with our goals.”
Garddawg - 22 March 2009

“CrossFit is not dangerous.
Bad coaching is dangerous, poor movement is dangerous. Ego is dangerous.
CrossFit, properly scaled to the individual is the safest and most efficient program available”
BlueBugofJustice - 18 August 2009

http://metricsmusings.blogspot.com/

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Posted: 17 September 2010 03:45 AM   [ Ignore ]   [ # 9 ]
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Metric - 16 September 2010 07:20 PM
handbags wholesale - 16 September 2010 07:14 PM

GD is good!~~

And the people selling handbags too.


Effing spammers.

Die!

That workout left me feeling like I needed a handbag (or at least a barf bag).

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“I may be old, but I’m spry.”
Kramer, Seinfeld (1993)

“And in jazz, every moment is a crisis and you bring all your skill to bear on that crisis.” Wynton Marsalis

“This is punk rock, b@#%h - I’m a spectacle.”
(hed) pe, Represent (2004)

M/46/5’5”/160#

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Posted: 17 September 2010 11:26 AM   [ Ignore ]   [ # 10 ]
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unforgibbon - 17 September 2010 03:45 AM
Metric - 16 September 2010 07:20 PM
handbags wholesale - 16 September 2010 07:14 PM

GD is good!~~

And the people selling handbags too.


Effing spammers.

Die!

That workout left me feeling like I needed a handbag (or at least a barf bag).

We’ll bring you a nice pink one next visit.

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Craig Massey


“The point of CF is to get better at life.  Being unable to workout tomorrow because you were pigheaded today is not in line with our goals.”
Garddawg - 22 March 2009

“CrossFit is not dangerous.
Bad coaching is dangerous, poor movement is dangerous. Ego is dangerous.
CrossFit, properly scaled to the individual is the safest and most efficient program available”
BlueBugofJustice - 18 August 2009

http://metricsmusings.blogspot.com/

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Posted: 17 September 2010 11:26 AM   [ Ignore ]   [ # 11 ]
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Handbag I mean.

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Craig Massey


“The point of CF is to get better at life.  Being unable to workout tomorrow because you were pigheaded today is not in line with our goals.”
Garddawg - 22 March 2009

“CrossFit is not dangerous.
Bad coaching is dangerous, poor movement is dangerous. Ego is dangerous.
CrossFit, properly scaled to the individual is the safest and most efficient program available”
BlueBugofJustice - 18 August 2009

http://metricsmusings.blogspot.com/

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Posted: 17 September 2010 11:36 AM   [ Ignore ]   [ # 12 ]
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Metric - 17 September 2010 11:26 AM

Handbag I mean.

I suppose I will abstain from crazy-talking this one.

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“I may be old, but I’m spry.”
Kramer, Seinfeld (1993)

“And in jazz, every moment is a crisis and you bring all your skill to bear on that crisis.” Wynton Marsalis

“This is punk rock, b@#%h - I’m a spectacle.”
(hed) pe, Represent (2004)

M/46/5’5”/160#

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Posted: 17 September 2010 11:47 AM   [ Ignore ]   [ # 13 ]
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unforgibbon - 17 September 2010 11:36 AM
Metric - 17 September 2010 11:26 AM

Handbag I mean.

I suppose I will abstain from crazy-talking this one.

Why stop now?
I can always split the more interesting posts off into a new topic and Crazy Talk that, or delete the posts

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Craig Massey


“The point of CF is to get better at life.  Being unable to workout tomorrow because you were pigheaded today is not in line with our goals.”
Garddawg - 22 March 2009

“CrossFit is not dangerous.
Bad coaching is dangerous, poor movement is dangerous. Ego is dangerous.
CrossFit, properly scaled to the individual is the safest and most efficient program available”
BlueBugofJustice - 18 August 2009

http://metricsmusings.blogspot.com/

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