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Friday, August 27th, 2010 - Rest Day
 
Al-x
Posted: 27 August 2010 09:51 PM   [ Ignore ]   [ # 76 ]
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ozzydawg - 27 August 2010 08:04 PM

Brand X

Buy in: Deadlift “Speed lifts” 70% of 1 Rep max
          3 Reps @ #295 every minute on the minute for 7 minutes

WOD: 8x 100m Sprint :13 :14 :14 :14 :14 :14 :14 :15

Cash out @ home: Heavy Bench press (week 4)

#200x1 every minute on the minute for 12 minutes

You’re a Beast!

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“but those who hope in the LORD
    will renew their strength.
    They will soar on wings like eagles;
    they will run and not grow weary,
    they will walk and not be faint.” Isaiah 40:31

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Al-x
Posted: 27 August 2010 10:00 PM   [ Ignore ]   [ # 77 ]
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Brand X 9am- rehab day ?

Buy in: Deadlift “Speed lifts” 70% of 1 Rep max
      3 Reps @ #135 every minute on the minute for 7 minutes

WOD: 8x 100m Sprint :20 :14 :18 :20 :22 :24 :21 :19
avg:19.75 (as slow as it looks, it felt like I was flying. First sprints in 6 months put me on cloud 9 all day long.)

Cash Out:max hand stand agianst wall and some dip work (negative/jumping dips)

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“but those who hope in the LORD
    will renew their strength.
    They will soar on wings like eagles;
    they will run and not grow weary,
    they will walk and not be faint.” Isaiah 40:31

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GCL
Posted: 27 August 2010 10:13 PM   [ Ignore ]   [ # 78 ]
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Evening Work Out

The Seven (RIP) Pack Scaling—5 rounds for time

7 HSPU (ankles over bar)
7 95# Thrusters
7 Knees to Elbow
7 185# Deadlift
7 Burpies
7 60# Dumbbell swings
7 Pull-Ups

18:21 PR (last time 27:45)

Randy (RIP) Pack Scaling

75# Power Snatch 75 Reps

10:55 (last time 9:48)

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m/38/5’6/165
Crossfit Birthday 100409

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gtbiker71
Posted: 28 August 2010 12:37 AM   [ Ignore ]   [ # 79 ]
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run 5K (route fuselier).
legs were feeling tired due to training earlier this week.

time 31:17

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M/39/1.96/95kg
CF since june 2008

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anothermartini
Posted: 28 August 2010 03:37 AM   [ Ignore ]   [ # 80 ]
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Jumps, Squats, Sit-Ups, Push-Ups, Pull-Ups

Tie a five-pound plate to hang an honest 18” above your tiptoe reach and complete 5 rounds for time of:
50 Jump and touch
40 Squats
30 Sit-ups
20-Push-ups
10 Pull-ups
Time: 30.25

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M/44/5’5”/138
XFIT DOB 5-10-09

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bob g
Posted: 28 August 2010 03:59 AM   [ Ignore ]   [ # 81 ]
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Hey, I see that it’s been a year that I’ve been stopping by this neighborhood. Many thanks to all the BrandX folks.

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M/54/6’/223

“You can observe a lot by just watching.” - Y. Berra

“I still have two strong legs, and even wings to fly”  - G. Allman

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Jones
Posted: 28 August 2010 07:17 AM   [ Ignore ]   [ # 82 ]
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100819

Three rounds for time of:
15 ft Rope Climb, 5 ascents
21 Ring dips
50 Squats
————————————————————————-

CFWU + shoulder prehab
Burgener WU

Puppies
Three rounds for time of:
3 beginner rope climbs - bent hips and knees
15 bench dips
20 Squats

Time: 10:46

Stretching and foam roller - need to take a look at the mobility WOD’s

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TexasPatrick
Posted: 28 August 2010 08:27 AM   [ Ignore ]   [ # 83 ]
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bob g - 28 August 2010 03:59 AM

Hey, I see that it’s been a year that I’ve been stopping by this neighborhood. Many thanks to all the BrandX folks.

Hey! You’re welcome! Good to have you!!

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The common denominator of success—- the secret of success of every man who has ever been successful—- lies in the fact that he formed the habit of doing things that failures don’t like to do.—Albert Grey

“Really Connor? Really?”—Jeff Martin

http://rantopedia.blogspot.com/ (my blog)
http://www.facebook.com/patrick.hoffman1

M-45/5’11”/180lbs

There’s a reason they don’t call it “Fight Gone Good”.

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MeatSim
Posted: 28 August 2010 01:08 PM   [ Ignore ]   [ # 84 ]
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Puppy South Central Regional Event 4:

5 Squat Muscle-ups
15 Handstand push-up progressions
65 pound Squat clean, 20 reps
Run 250 meters

6:39

First 8 HSPU were feet to bench, rest knees to bench.

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34M/ 6’0”/ 165#
Weak as a puppy.

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redwhtblu3
Posted: 28 August 2010 02:00 PM   [ Ignore ]   [ # 85 ]
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Pull-ups followed by Hand Stand Push-ups, 21, 15, 9 for time. Total time 8:22 with a minute between to rest. second set broken on HS of 10, 5. Had to do them assisted. Not sure the form on the Hand Stand was great but it hurt like hell so I’m sure it was working something.

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Remember today is one day closer to retirement!!

There aint nothing light about Light Infantry!!

Pride doesn’t come close to describing it. The BLUE cord says it all!!!!

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Cookie
Posted: 28 August 2010 05:49 PM   [ Ignore ]   [ # 86 ]
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Annie rx for Pack
8:15
(Several weeks away due to vacation, wrist injury, travel)

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55M/5-10/184

“A compromise means putting a right and a wrong together and getting neither. 
War is much too serious a business for that.” 
JP Vann

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‹‹ Thursday, August 26th, 2010 - Pull-ups, HSPU      Saturday, August 28th, 2010 - SDHP, Push Jerk ››