Buy in
Agility course and Monkey bars

...WOD
Every minute on the minute for 15 minutes perform:
3 Burpees
3 Thrusters #135
3 Burpees

Alphas
155/115
Big Dawgs
135/95
Pack
95/65
Puppies
DB’s

If you fail to make a round report to Dan in the Hurt Locker for one Prowler push and 10 DBall slams then rejoin the thruster/burpee wod at the top of the next minute

7 Total Rounds (two trips to the hurt locker)

Cash out
Dit ups and toes to bar