Saturday, August 28th, 2010 - SDHP, Push Jerk
Posted: 29 August 2010 03:29 AM
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[ # 91 ]
Big Dawg
Total Posts: 350
Joined 2010-01-21
Shoulders are toast.
Deadlift 5X3
1-145, 2-195, 3-255, 4-295, 5-320 failed after 1, new DL PR 320 need more grip.
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M / 57 6’0 205 CF BD 12/09
Posted: 29 August 2010 08:01 AM
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[ # 92 ]
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Puppies
5:37 time
Plus, I was really amped up and wished I had tried the pack scale. So after finishing the WOD, I added the same rep-rounds of situps and pushups (inclined on my fireplace, about 20% to assist me): 15-12-9-6-3 (but didn’t time) and finally reached exhaustion in my arms.
Then, I practiced Push Jerks with a broomstick. I felt a little underdeveloped in the Push Jerk to be able to attempt it weighted in the WOD. Maybe next time.
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No, I’m not competing with you; I’m competing with me: the me of last year, last month, yesterday. I want to be faster, stronger, and fitter than her.
Posted: 29 August 2010 08:09 AM
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[ # 93 ]
Big Dawg
Total Posts: 375
Joined 2009-09-21
Friday 8/27 did:
WU: bike, 3x10: OHS pvc, dips, back ext, situps
CFFB
7:48
CO: MU practice (bar just above eye level)
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F/29/5’9”/150
“Excellence is the result of caring more than others think is wise; risking more than others think is safe; dreaming more than others think is practical; and expecting more than others think is possible.”
Posted: 29 August 2010 10:01 AM
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[ # 94 ]
Big Dawg
Total Posts: 343
Joined 2007-02-10
situps, back extension OHS practice
21-15-9
6:42
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M/53/73”/175#
Posted: 29 August 2010 12:06 PM
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[ # 95 ]
Big Dawg
Total Posts: 341
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USMC - PFT
Monitored by Ltcol M.A. Sexton
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CF Bday: 2 Oct 09
“Sic semper tyrannis”
Posted: 29 August 2010 12:33 PM
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[ # 96 ]
Stray Dawg
Total Posts: 20
Joined 2010-08-25
So after the 21-18-15-12-9-6 rounds, I do 3 more reps at the end? Sorry a little confused.
Posted: 29 August 2010 12:42 PM
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[ # 97 ]
Terrier
Total Posts: 65
Joined 2009-07-16
Saturday 100828
21-18-15-12-9-6 and 3 rep rounds of:
19:41.48
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5’7” 151 lbs.
Posted: 29 August 2010 12:45 PM
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[ # 98 ]
Pack Member
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Joined 2010-07-24
After 3 days of rest,
21-18-15-12-9-6-3 rep rounds of:
10:41
I felt good doing this WOD, pretty tired at the end but not dead. I think I needed the rest days. Old guys need time to rebuild.
Posted: 29 August 2010 12:59 PM
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[ # 99 ]
Moderator
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Albert Kim - 29 August 2010 12:33 PM
So after the 21-18-15-12-9-6 rounds, I do 3 more reps at the end? Sorry a little confused.
Yes. Typically this would be written without the “and”
21-18-15-12-9-6-3
sooooo, 21 sdhp, 21 push jerk, 18 sdhp . . . and cetera . . .
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Puppies
Time: 4:45
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M/34/6’0/165
Stray Dawg
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Joined 2010-08-25
TexasPatrick - 29 August 2010 12:59 PM
Albert Kim - 29 August 2010 12:33 PM
So after the 21-18-15-12-9-6 rounds, I do 3 more reps at the end? Sorry a little confused.
Yes. Typically this would be written without the “and”
21-18-15-12-9-6-3
sooooo, 21 sdhp, 21 push jerk, 18 sdhp . . . and cetera . . .
Okay, cool. Thanks for the info!
Boxer
Total Posts: 653
Joined 2007-10-01
Puppy Northwest Regional Event 4:
Row 30 calories
Row 20 calories
Row 10 calories
26:30
The first round of thrusters after the row was surprisingly tough. Took the other rounds of rowing easier. As expected, the towel pull-ups were the bottleneck.
AMRAP in 10 minutes:
5 rounds
Double-unders took less time once I pointed the handles out and used my wrists.
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34M/ 6’0”/ 165#
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Joined 2009-08-14
21-18-15-12-9-6 and 3 rep rounds of:
Time- 7:04
My poor arms are smoked lol. That’s what I get for practicing push press the night before lol.
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Candace
“You’re braver than you believe, and stronger than you seem, and smarter than you think.” Christopher Robin to Pooh Bear
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Saturday 100828
As Rx’d
21-18-15-12-9-6 and 3 rep rounds of:
Time: 8:26
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35/M/6’2”/200
180 - 2009/10/31
Mutt
Total Posts: 41
Joined 2007-07-12
CFWU x2 minus back ext. dips and pull-ups band assisted.
Puppish with 35# 17’18”
