Sunday, August 29th, 2010 - Back Squats
Posted: 30 August 2010 06:34 AM
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[ # 76 ]
Pack Member
Total Posts: 249
Joined 2010-07-01
Squats - my nemesis.
135-145-165-175(f)-165-165
Marissa: 20-45-55-65-65
Does anyone know - should I be squatting to a medicine ball? That’s what i’ve been doing as I am trying to break the long ago habit of not going deep enough, but its basically like starting from square one.
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32yom/6’3” /228lbs 216lbs
Posted: 30 August 2010 07:06 AM
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[ # 77 ]
Pack Member
Total Posts: 136
Joined 2009-02-26
100821
400 meter Walking lunge
——————————————
Planned to scale to 200 m walking lunge but hung deer stands and cut shoting lanes for 4 hrs in 90 degree weather and called it a day.
Posted: 30 August 2010 09:16 AM
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[ # 78 ]
Big Dawg
Total Posts: 483
Joined 2009-07-18
SDHP, Push Press
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17:40
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“No, maybe I can’t win. Maybe the only thing I can do is just take everything he’s got. But to beat me, he’s going to have to kill me. And to kill me, he’s gonna have to have the heart to stand in front of me. And to do that, he’s got to be willing to die himself. I don’t know if he’s ready to do that. I don’t know.”
—Rocky Balboa, Rocky IV
M/21/5’11”/ 155
Start—7/18/09: 19/ 5’9”/ 158/ 13.56%
Posted: 30 August 2010 09:17 AM
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[ # 79 ]
Big Dawg
Total Posts: 483
Joined 2009-07-18
Also did the 400m walking lunge a few days ago, want to make sure I count the WOD. Time was 20+
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“No, maybe I can’t win. Maybe the only thing I can do is just take everything he’s got. But to beat me, he’s going to have to kill me. And to kill me, he’s gonna have to have the heart to stand in front of me. And to do that, he’s got to be willing to die himself. I don’t know if he’s ready to do that. I don’t know.”
—Rocky Balboa, Rocky IV
M/21/5’11”/ 155
Start—7/18/09: 19/ 5’9”/ 158/ 13.56%
Posted: 30 August 2010 09:47 AM
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[ # 80 ]
Big Dawg
Total Posts: 335
Joined 2009-04-06
Back Squat 3-3-3-3-3 reps
225-235-245-255-275
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Crossfitt started 1/26/09
M 35
Load and Return
Posted: 30 August 2010 09:49 AM
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[ # 81 ]
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Total Posts: 218
Joined 2009-03-17
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Messed up on the reps and lb. conversion today, my bad made my workout to easy!
So.. Time : 5:10
cashout 4km run
Posted: 30 August 2010 10:24 AM
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[ # 82 ]
Boxer
Total Posts: 579
Joined 2008-09-17
8/28/10 sdhp & push jerk
21-18-15-12-9-6 and 3 rep rounds of:
time: 8:09
could have pushed it more.but sets were unbroken just pauses in between some rounds
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22m/159/6’
Posted: 30 August 2010 11:36 AM
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[ # 83 ]
Pack Member
Total Posts: 139
Joined 2010-02-23
Back Squat 3-3-3-3-3 reps
135-185-225-245-255(pr)
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4 sets rope progressions, 2up/downs
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Crossfit DOB - 2.25.2010 @ 290lbs
31/6’9”/275
Posted: 30 August 2010 12:46 PM
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[ # 84 ]
Big Dawg
Total Posts: 313
Joined 2010-08-06
I was out of town this weekend and took two days off… Had to punish myself today, so I pulled a double!
Backsquat 3-3-3-3-3 reps
275 lbs, 295 lbs, 305 lbs, 315 lbs, 320 lbs PR
Did 315 one time during my CFT on 24 July, so 320 three times is a big WIN for me!
10:28
Day 80 of the burpee challenge! I think I might die soon…
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M/27/5’ 9/213 lbs 213 lbs 197 lbs
CF B-Day - 21Oct2009
my FaceBook page! (WFS)
“If I want to have an al-Qaida battle plan How to Destroy Health Care of America, the USDA food pyramid there would be exactly that. I can think of nothing that would accelerate the development of silent inflammation faster; and that’s exactly what’s happened.”
~Dr. Barry Spears
Posted: 30 August 2010 01:27 PM
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[ # 85 ]
Boxer
Total Posts: 579
Joined 2008-09-17
Back Squat 3-3-3-3-3 reps
135-155-165-175-170
my right hamstring, lower back ish was locking up a bit on me
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22m/159/6’
Posted: 30 August 2010 01:55 PM
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[ # 86 ]
Puppy Dawg
Total Posts: 10
Joined 2010-08-22
WOD 28 AUG
Now am I getting something wrong here. I am looking at my time compared to others and it seems extremely slow, not too mention I only did 2 rounds and not 3. Maybe I got it wrong. I did 15 SDHP, 15 PJ, 12 SDHP, 12 PJ, 9 SDHP, 9 PJ, 6 SDHP, 6 PJ for time took a 5 minute break, then the same, took a 5 minute break and then 15 SDHP and only 3 PJ for fear of loosing control of the bar. I used a Barbell with only 10 pounds on each side for a total of 65 pounds. Is that where I went wrong, just too much weight for a puppy? My 1 round time was 10:32 and then 2nd round time 7:26. Not as much resting between movements as the first set. On the first set I wanted to make sure that I was performing the movements properly as to not hurt my back. Are my times compareable, or are people only posting there fastest times? I know I shouldn’t compare myself to others but a little friendly competition does wonders for the soul. Even if the other person doesn’t know they are competeting! LOL! Help me if I’m in the wrong direction.
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Posted: 30 August 2010 02:28 PM
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[ # 87 ]
Big Dawg
Total Posts: 350
Joined 2010-01-21
Back Squat 3-3-3-3-3 reps
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M / 57 6’0 205 CF BD 12/09
Posted: 30 August 2010 02:30 PM
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[ # 88 ]
Hound
Total Posts: 80
Joined 2009-11-11
Back Squat 3-3-3-3-3 reps
265,275,285,295, (F)300(F)
Posted: 30 August 2010 03:04 PM
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[ # 89 ]
Pack Member
Total Posts: 167
Joined 2010-06-28
Back Squat 3-3-3-3-3 reps
45-65-95-115-125 lbs
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M/34/6’0/165
Posted: 30 August 2010 03:24 PM
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[ # 90 ]
Stray Dawg
Total Posts: 23
Joined 2010-05-06
Back Squat 3-3-3-3-3 reps
65 lbs, 85 lbs, 95 lbs, 105 lbs, 115 lbs (PR)
Cash out: unassisted pullups, AMRAP
