CrossFit Brand X Forum| Sunday, August 29th, 2010

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Sunday, August 29th, 2010 - Back Squats

Willow

Posted: 30 August 2010 05:37 PM

[ Ignore ] [ # 91 ]

Big Dawg

Total Posts: 338

Joined 2010-06-18

SDHP, Push Jerk Saturday 100828

21-18-15-12-9-6 and 3 rep rounds of:
Sumo deadlift high-pull, 60 pounds
Push jerk, 60 pounds

11:20.75

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M / 53 / 5’ 7” / 170 lbs
Started Crossfit Jan 10, 2009
Age is an issue of mind over matter. If you don’t mind, it doesn’t matter. Mark Twain

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Albert Kim

Posted: 30 August 2010 06:04 PM

[ Ignore ] [ # 92 ]

Stray Dawg

Total Posts: 20

Joined 2010-08-25

Saturday 100828

Pack
21-18-15-12-9-6 and 3 rep rounds of:
Sumo deadlift high-pull, 55 pounds
Push jerk, 55 pounds

Time: 27:00

Omg my conditioning is horrible. I rested in between rounds a lot. What is a good time for this WOD?

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Sunkistt

Posted: 30 August 2010 09:31 PM

[ Ignore ] [ # 93 ]

Hound

Total Posts: 100

Joined 2010-02-28

WOD:
Row 500 m
50 Wall balls (6 kg ball)
x2
5 min rest between sets

each set took 4:31

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LindaD

Posted: 30 August 2010 10:04 PM

[ Ignore ] [ # 94 ]

Pack Member

Total Posts: 278

Joined 2010-04-22

21-18-15-12-9-6 and 3 rep rounds of:
Sumo deadlift high-pull, 16Kg
Push jerk, 16Kg

14:02

Nice to be back after a weekend of laziness

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F/37/5’2”/110
CrossFit Birthday 13.10.09
Many are faster than me, even more are stronger but determination and perseverance is everything.

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‹‹ Saturday, August 28th, 2010 - SDHP, Push Jerk Monday, August 30th, 2010-Turkish Get-ups / Sotts Press ››