With a 45 pound barbell, 21-15-and 9 reps for time of:
Turkish Get-ups, alternating arms
Sotts press

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Big Dawgs
as Rx’d

The Porch:
With a 35 pound barbell, 21-15-and 9 reps for time of:
Turkish Get-ups, alternating arms
Sotts press

Pack:
With a 15-25 pound barbell, 21-15-and 9 reps for time of:
Turkish Get-ups, alternating arms
Sotts press

Puppies:
With a pvc-10 pound barbell, 15-12-and 9 reps for time of:
Turkish Get-ups, alternating arms
Sotts press

If you’re wondering what a Scotts Press is:

http://media.crossfit.com/cf-video/CrossFit_SottsPress.mov

So this is say…..right handed TGU, then Sotts press, back down, then left sided TGU, Sotts press, etc.?

jbscamaro - 29 August 2010 09:57 PM

So this is say…..right handed TGU, then Sotts press, back down, then left sided TGU, Sotts press, etc.?

Nope, this is TGU X21(l,r,l,r…), Sotts press x21, TGU x15, Sotts Press x15, tgu x9, Sotts press x9.

Enjoy.

Monday 100830

With a 9 kg Dumbell, 21-15- and 9 reps for time of:
Turkish Get-ups, alternating arms
Sotts press

My time: 20.53 min

I wasn’t sure if with the Turkish get-ups I had to do 21 reps for both arms, I just did 21 reps combined.
I hardly took breaks, and yet it took me pretty long to complete.

For the Sott pres i also used a dumbbell, because i cannot move my right arm that far back.

Pack:
With a 10 pound barbell, 21-15-and 9 reps for time of:
Turkish Get-ups, alternating arms
Sotts press

CFWU: 3x5 + clapping push ups and sotts press pratice
7.15 - all unbroken

The 10# barbell was the only one available, but next time I will scale up to the 25# bar.

Cashed out with 4 rounds of: 15 burpees, 50 meter laps swimming

Day 61 of burpee challenge!

Does it matter if we use a 45 lb dumbbell?

Pack
21-18-15-12-9-6 and 3 rep rounds of:
Sumo deadlift high-pull, 55 pounds
Push jerk, 55 pounds

17:37

Warm up:

1/2 mile jog

Started off today’s workout at puppy version, but after 1 full round, the twinging in my right knee made me decide to stop. Everytime I did the get ups on the right side, the inside edge of my knee cap/ muscle sent a really uncomfortable zap through my knee. This is a formally bad knee, so I thought it best not to continue, although in hindsight I guess I could have tried removing the weight I was using (15lb PVC barbell)

Instead I switched over to the workout the other day that I missed:

Puppy version: 15,12,9,6,3

SDHP/ Push Presses with 20lb barbell

4:18

Ended the workout trying some tart cherry juice. Has anyone tried drinking this quick after a workout to alleviate soreness the next day?

20100830

Turkish Get-ups / Sotts Press

Puppies:
With a pvc barbell, 15-12-and 9 reps for time of:
Turkish Get-ups, alternating arms
Sotts press

Time:24:20

It was a humbling expereince
The most difficult part of the excercise was doing them with good form.
After some trials before the workout. I decided to go for form not for time.
With the Turkish Tet-up I had problems with pointing all the time to the
ceiling with the arm with the barbell. (stiff shoulder)
With the Sotts press I had problems with pushing the barbell straight up.
I was pushing the barbell more or less in the same direction as my upper
body, which I could not get straight enough.
This also has to do with stiffness of the upper body and the shoulders
This workout realy let me know where to work on the next months.

cash out: extended stretching session.

Buy-in:
CFWU

Pack:
With a 12KG barbell, 21-15-and 9 reps for time of:
Turkish Get-ups, alternating arms
Sotts press

Time: 16:46

Row - 500m sprint
Time: 1:42

SDHP, Push Jerk

21-18-15-12-9-6 and 3 rep rounds of:
Sumo deadlift high-pull, 45 pounds
Push jerk, 45 pounds

10:10

ROOKHOE - 30 August 2010 01:52 AM

Does it matter if we use a 45 lb dumbbell?

Not really but:

On the TGUs, it will be less wobbly since the weight won’t be 7’ long. 

On the sott’s press, I’d go with two 20lb dumbells in rather than try and do it one handed with a 45lb weight . .

tp

Turkish Get-ups / Sotts Press

Pack:
With a 25 pound barbell, 21-15-and 9 reps for time of:
Turkish Get-ups, alternating arms
Sotts press

Time: 23.03

TGU were ok last round was weak sotts press was interesting I squat to deep so need to work on that….

back squat warm up
Squat 10x2 @ 65% of 1 RM (45 sec rest)
*move the bar as fast as possible
225#

As Rxd 28:07