Monday, August 30th, 2010-Turkish Get-ups / Sotts Press
Pack Member
Total Posts: 110
Joined 2010-01-21
gym closed, so stuck at home with no equip necessary from eva T (great resource for lazy programmers like me!)
5 burpees
5 rds for time
8:39
not my favorite WOD, but better than missing a day for lazy’s sake
Signature
Pack Member
Total Posts: 218
Joined 2009-03-17
The Porch:
Only had time for part of the workout due to time constraints.
Surprisingly hard WOD
did not time it
Pack Member
Total Posts: 167
Joined 2010-06-28
Puppies:
Time: 8:34
Signature
M/34/6’0/165
Puppy Dawg
Total Posts: 2
Joined 2010-05-21
On the TGU are you supposed to do 21, 15 and 9 on each arm in each set alternating each time (ie. Right, left 1, right, left 2)
Stray Dawg
Total Posts: 23
Joined 2010-05-26
CFWU x3
Skills:
Signature
40/M/6’3”/215
Moderator
Total Posts: 12511
Joined 2007-01-30
devildog83 - 31 August 2010 09:31 AM
On the TGU are you supposed to do 21, 15 and 9 on each arm in each set alternating each time (ie. Right, left 1, right, left 2)
It’s 21 total the way I read it. R-L-R or whatever till you get 21, then if you’re really worried about being even, start on teh opposite arm on the 15 round . . .
Signature
The common denominator of success—- the secret of success of every man who has ever been successful—- lies in the fact that he formed the habit of doing things that failures don’t like to do.—Albert Grey
“Really Connor? Really?”—Jeff Martin
http://rantopedia.blogspot.com/ (my blog)http://www.facebook.com/patrick.hoffman1
M-46/5’11”/180lbs
There’s a reason they don’t call it “Fight Gone Good”.
Boxer
Total Posts: 748
Joined 2010-01-03
TexasPatrick - 31 August 2010 04:26 AM
Sebbie314 - 31 August 2010 01:14 AM
I looked like I was about to throw a spear while taking a dump!
Sebbie
Semper Paratus . .
Touché!
Signature
M38/6’2”/157lbsStatCrossFit INITECH ?
Pack Member
Total Posts: 182
Joined 2010-08-12
Ran 1.5 miles to the gym.
Practiced 40 Turkish Get-ups with a 10 lb dumbell (20 each side). Did not try the press because I was afraid I wouldn’t make it home.
Ran 1 mile home and walked the other 0.5. Did not puke, but wanted to.
And now, I collapse in sheer exhaustion. What the heck! I thought yesterday’s rest day would have been sufficient to recover but quads are still burning from SDHPs on Sunday morning. This shouldn’t be too much work for me…
Signature
No, I’m not competing with you; I’m competing with me: the me of last year, last month, yesterday. I want to be faster, stronger, and fitter than her.
Big Dawg
Total Posts: 483
Joined 2009-07-18
Back Squats 5x3
WU 135
185, 205, 215, 225, 230
Signature
“No, maybe I can’t win. Maybe the only thing I can do is just take everything he’s got. But to beat me, he’s going to have to kill me. And to kill me, he’s gonna have to have the heart to stand in front of me. And to do that, he’s got to be willing to die himself. I don’t know if he’s ready to do that. I don’t know.”
—Rocky Balboa, Rocky IV
M/21/5’11”/ 155
Start—7/18/09: 19/ 5’9”/ 158/ 13.56%
Pack Member
Total Posts: 153
Joined 2009-11-09
The Porch:
29:30 min
Signature
M/36/175m/75kg
Boxer
Total Posts: 579
Joined 2008-09-17
Pack:
time: 18:30
scotts press unbroken, not really a barbell, more like a weighted bar thing, not as long but was probably around 5 ft.
Signature
22m/159/6’
Big Dawg
Total Posts: 371
Joined 2010-06-18
Back Squat 3-3-3-3-3 reps
210 lbs (PB)
Signature
M / 54 / 5’ 7” / 165 lbs
Pack Member
Total Posts: 219
Joined 2009-07-18
Pack:
Did this one untimed as I did it with a friend. Used a 20# dumbbell for the TGUs. 22# barbell for the Sotts presses.
Signature
M/51/5-11.5/CFBD 7/12/09 at 168 lbs - 18% BF
Stray Dawg
Total Posts: 20
Joined 2010-08-25
WOD
8/29/10
Back Squat 3-3-3-3-3 reps
185 lbs
Pack Member
Total Posts: 278
Joined 2010-04-22
Back Squat 3-3-3-3-3
3 x 41Kg;
Loved this!!
Signature
F/37/5’2”/110
