Tuesday, August 31st, 2010 - Rest Day
Posted: 30 August 2010 04:02 PM
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Top Dawg
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Rest Day on http://crossfit.com http://crossfitkids.com
The mainpage of CrossFit directs new people here for help getting started. CF can be confusing enough for a newbie, we want to make it as easy as possible for them. We ask you to be courteous and thoughtful of the newbies. the newbies Answers to frequently asked questions can be found in the Beginners forum.
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We have too many heroes lost and not enough workout days to commemorate them. I think it’s fitting to always think of the men and women in service, whether military or peace officers and public safety, as we do our workouts. A bit of motivation to throw a little of our sweat and maybe a drop of blood on the floor in their honor.
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Posted: 30 August 2010 05:01 PM
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[ # 1 ]
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Joined 2009-11-02
Buttercups: 6:35
pull up bar and resistance bands are new to me- couldn’t figure out the kipping motion with it. Used black band from p90x pull up bar & band set. I think ~ 50 pounds. Just an all around different feel than with the gravitron - but I do like it - but will take some getting used to.
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“Be the change you want to see in the world.” Gandhi
100 Day Burpee Challenge completed: 4/10/10
I used to call the part of the gym with the free weights the ‘scary side of the gym’
Posted: 30 August 2010 07:12 PM
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[ # 2 ]
Big Dawg
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Monday August 30, 2010
Puppies:
NOTES:
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Goals for 2011:
M/37/170lbs/5’ 10”
Donald K. Toro
Posted: 30 August 2010 07:55 PM
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[ # 3 ]
Hound
Total Posts: 84
Joined 2008-08-19
Did this one tonight:
SDHP/Push press
Time was 8:50
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36/M/6’1/205
Posted: 31 August 2010 02:04 AM
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[ # 4 ]
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SDHP, Push Jerk
Time: 18.44
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M/44/5’5”/138
Posted: 31 August 2010 02:29 AM
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[ # 5 ]
Boxer
Total Posts: 524
Joined 2009-11-19
catching up a bit
painted a big house on Friday and Saturday - so did no crossfit - ladder work was enough!
Monday
SDHP/Push Jerks
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“Every day you may make progress. Every step may be fruitful. Yet there will stretch out before you an ever-lengthening, ever-ascending, ever-improving path. You know you will never get to the end of the journey. But this, so far from discouraging, only adds to the joy and the glory of the climb.” - Winston Churchill
“You have enemies? Good. That means you’ve stood up for something, sometime in your life.” Winston Churchill
M41/6’/192 - now 184
Posted: 31 August 2010 03:13 AM
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[ # 6 ]
Big Dawg
Total Posts: 338
Joined 2009-07-15
deadlift warmup
deadlift 5rm 330#
3x supine ring row max 18,19,19
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M36/5’11’‘/185#
Posted: 31 August 2010 03:45 AM
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[ # 7 ]
Big Dawg
Total Posts: 312
Joined 2008-07-08
ground to OH, sprint
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3 RFT
4:34
Posted: 31 August 2010 04:35 AM
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[ # 8 ]
Stray Dawg
Total Posts: 17
Joined 2010-03-23
Tuesday 100824
Puppies
Thought the first 30 jumps were tough, but then went from pull-ups to the jumps and realized I was wrong…
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Crossfit birthday 3/23/10
Semper Fidelis
Posted: 31 August 2010 04:39 AM
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[ # 9 ]
Boxer
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Joined 2008-10-03
From Monkey bar gym
‘3x20x3’ medium level
3 rounds for time of:
Great workout! I found the box jumps were moderately tough after yesterdays deadlifts and lunges. The Aligator pushups were different and more challenging than normal pushups. Surprised I was able to do the 28kg rows. Next time i’ll try the advanced/RX’d wod.
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Male,31yr old,5ft10ins,78kg
Xfit started 02-08-08
Posted: 31 August 2010 04:40 AM
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[ # 10 ]
Stray Dawg
Total Posts: 17
Joined 2010-03-23
BTW, were those jump.n.touch’s supposed to be both handed or single handed?
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Crossfit birthday 3/23/10
Semper Fidelis
Posted: 31 August 2010 04:52 AM
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[ # 11 ]
Pack Member
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Decline bench press 5 x 3
5 rounds for time
Knee is still bothering me so I’m staying away from squats and the like.
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43, 5’-8”, 185lb, Paleo since June 19th 2010, started at 197lb
“You’re not lowering the weight, your increasing your power . . . ”—TP
Posted: 31 August 2010 05:05 AM
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[ # 12 ]
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orion_134 - 31 August 2010 04:40 AM
BTW, were those jump.n.touch’s supposed to be both handed or single handed?
Didn’t say so I’d go with one hand is all that’s necessary. You hit the full range of motion. If you want, switch arms once in a while.
TP
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The common denominator of success—- the secret of success of every man who has ever been successful—- lies in the fact that he formed the habit of doing things that failures don’t like to do.—Albert Grey
“Really Connor? Really?”—Jeff Martin
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M-45/5’11”/180lbs
There’s a reason they don’t call it “Fight Gone Good”.
Posted: 31 August 2010 05:05 AM
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[ # 13 ]
Boxer
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orion_134 - 31 August 2010 04:40 AM
BTW, were those jump.n.touch’s supposed to be both handed or single handed?
single handed
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Crossfit Birthday: April 25th 2010
Stats:
Posted: 31 August 2010 05:06 AM
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[ # 14 ]
Hound
Total Posts: 83
Joined 2010-07-30
100826
Pack:
(Pullups were leg assisted up, free fall down. HSPU were feet on back of couch.)
6:01
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M/36/5’9”/165
Posted: 31 August 2010 05:26 AM
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[ # 15 ]
Big Dawg
Total Posts: 387
Joined 2009-06-25
WOD:
Back Squat:
Assistance Lifts:
Metcon:
