100830

WOD

Pack:
With a 15-25 pound barbell, 21-15-and 9 reps for time of:
Turkish Get-ups, alternating arms
Sotts press

Time: 29:21

Used 20 lb dumbbell and 20 lb barbell.

BrandX Poway

Box squat - 185x3 - 225x3 - 255x3 - 275x3(PR)

buy in; 5min obstacle course

10-8-6-4-2
Power clean 155#
30-24-18-12-6
pushups(games standard)
6:57

cashout; 30 good mornings

With a 7Kg barbell, 21-15-and 9 reps for time of:
Turkish Get-ups, alternating arms
Sotts press

Time: 28:16