MAKE-UP, 100829 - BACK SQUATS

I had a brief couple day bout with the flu and did a 2 WOD morning to try and catch back up.  Can’t compare as previously didn’t have a Squat Rack and had to clean and press all loads to Squat

Back Squat 3(185#)-3(185#)-3(195#)-3(200#)-3(200#) reps

Back squats 3-3-3-3-3

WU: 2x10 pullups, pushups/HSPU, OHS pvc, situps

95-105-115-125-135

MAKE-UP,100830-TURKISH/SCOTTS PRESS

2nd part of a two-a-day to try to catch-up after a bout with the flu.

WOD Pack:
With a 15-25 pound barbell, 21-15-and 9 reps for time of:
Turkish Get-ups, alternating arms -USED 25# BARBELL.
Sotts press - USED 25# BARBELL.

TIME = 18:04.

9am Brand X:

Buy in:
3x
Forward roll, 3 burpee broad jumps, lunge to door, sprint to the end of the building, back pedal back, over the vault.

WOD:
3x 5 minute “Cindy”.
2 minute rest between rounds.
Start next round where you left off and total rounds for all three rounds.
4 1/3, 3 1/3, 3 1/3

Cash out:
Max hang on bar.
Max set toes to bar (can’t come anywhere close to T2B. Or K2E. I think the nerve damage in my stomach has something to do with it. That or I’m just a weakling now. Or both)

Garddawg - 31 August 2010 07:51 PM

Magdawg2020 - 31 August 2010 07:42 PM

w/u

WOD didn’t happen because too many people came in to talk to me.

Had a guy walk in yesterday while I was squatting. By the time he was done yacking at me I was cold. Missed my last to sets.

SKUNK WORKS
w/ Kevin

Buy in
Bench
6 x 210 x 2 (pr)

SWWOD
6 rds
3 Muscle ups
5 HSPU
10 OHS, 95#

19:58
Just as awful as it sounds. Shoulders just fried

Cash out
3 x
10 GHD sit ups
30 Sledge hammers, 20#
60 seconds plate holds, 45#

I’ve had the same problem quite a few times. Headphones. I’ve started to wear them even if they’re not plugged into anything. I just ignore anybody who talks to me, and keep trucking. My wife thinks it’s rude, but I’m not there to socialize.

8-27-2010 WOD
Tie a five-pound plate to hang an honest 18” above your tiptoe reach and complete 5 rounds for time of: 21:47
30 Box jumps
25 Squats
20 Sit-ups
15-Push-ups
10 Pull-ups

8-30-2010 WOD
Crossfit warmup x 2
Pack:
With a 22 pound barbell, 21-15-and 9 reps for time of: 14:30
Turkish Get-ups, alternating arms
Sotts press
Ran 2.2 mi 15:50

Have been travelling the past few weeks and not working out enough…its really affecting my performance.

In 3 Mins:
Row 500 M for time
With the remaining time- Bar-to-overhead as many reps
rest 6 mins
X3
R1- 11 reps
R2- 11 reps
R3- 11 reps

cfwu x 2

Did back squats 3,3,3,3,3

(#) 135,185,205,225,250

Went deep (past 90)  felt good

“Kelly”

27:13 - June 6, 2009

“Fran” 21-15-9
60 lb Thrusters
7:27.65 - Jan 9, 2010

Front squat 3-3-3-3-3
130 lbs - Apr 28,2010

“Jackie”
23 minutes - Mar 7, 2009

“Nicole”
11-9-7-6-6-6 pull ups

Tuesday 100824

Tie a five-pound plate to hang an honest 18” above your tiptoe reach and complete 5 rounds for time of:
50 Jump and touch
40 Squats
30 Sit-ups
20-Push-ups
10 Pull-ups

—————————————————————————————
CFWU
Burgener WU

Puppies
Rafter 10’’ above reach and complete 3 rounds for time of:
30 Jump and touch
25 Squats
20 Sit-ups
15 Push-ups
10 Pull-ups (beginner)

Time 26:23 - more of a slog than I wanted.

Mobility WOD - oouch!  5 rounds of pain face that seems to go on for eternity.

cfeS

cfWU (single arms, fingertip drag, triple under switch)

8*20:10 - got about 400 m.

400m CD swim