30 min outdoor run.

memmnoch - 01 September 2010 10:47 AM

Sebbie314 - 01 September 2010 08:07 AM

Pack:
Complete as many rounds as possible 20 minutes of:
65# Thruster, 5 reps
65# Hang Powercleans, 7 reps
65# Sumo Deadlift High-pull, 10 reps

BUY-IN:  3x10 CWFU (subbed 20m bear crawl for PUs and dips)
25 burpees

WOD:  10 rounds + 5 thrusters + 7 cleans + 4 SDLHP

CASH-OUT:  a lot of panting and then 4 x 25 burpees

I never thought I’d say this, but the thrusters were the easiest.  In the later rounds, I had to take longer and longer breaks between exercises to rest the forearms, otherwise my grip would have failed.  Didn’t do burpees from yesterday, so I owed 125, not pleasant.

BURPEE CHALLENGE DAY 62
BURPEE CHALLENGE DAY 63
passed the threshold of 2000 burpees

Nice job Sebbie!

Thanks, buddy!  Next time, it’s going to be 12 rounds, or else I attempt more weight.

Sebbie314 - 02 September 2010 06:35 AM

memmnoch - 01 September 2010 10:47 AM

Sebbie314 - 01 September 2010 08:07 AM

Pack:
Complete as many rounds as possible 20 minutes of:
65# Thruster, 5 reps
65# Hang Powercleans, 7 reps
65# Sumo Deadlift High-pull, 10 reps

BUY-IN:  3x10 CWFU (subbed 20m bear crawl for PUs and dips)
25 burpees

WOD:  10 rounds + 5 thrusters + 7 cleans + 4 SDLHP

CASH-OUT:  a lot of panting and then 4 x 25 burpees

I never thought I’d say this, but the thrusters were the easiest.  In the later rounds, I had to take longer and longer breaks between exercises to rest the forearms, otherwise my grip would have failed.  Didn’t do burpees from yesterday, so I owed 125, not pleasant.

BURPEE CHALLENGE DAY 62
BURPEE CHALLENGE DAY 63
passed the threshold of 2000 burpees

Nice job Sebbie!

Thanks, buddy!  Next time, it’s going to be 12 rounds, or else I attempt more weight.

Either way….you’ll crush it next time bro!

Brand X 9am

Buy in - Box Squats
Used 45lb bar.

WOD
“Annie”
50-40-30-20-10
Double Unders
Sit ups (subbed push-ups since my upper abs aren’t functioning properly yet. i can’t do 1 sit-up but getting close.)
15:08
Cash out - heavy hold. 3x1:00 45# plate and 45# db.

Pack
21-18-15-12-9-6 and 3 rep rounds of:
Sumo deadlift high-pull, 55 pounds
Push jerk, 55 pounds

time 7:36

With a 25 pound barbell, 21-15-and 9 reps for time of:
Turkish Get-ups, alternating arms
Sotts press

time 26:02

this was hecka hard man!

Puppies:
Complete as many rounds as possible 15 minutes of:
45 pound Thruster, 5 reps
45 pound Hang Powercleans, 7 reps
45 pound Sumo Deadlift High-pull, 10 reps

5 Rounds

cfwu x 1

AMRAP 20 min (65 #)
5 thrusters
7 hang power clean
10 sumo deadlift high pull

12 rounds.  This really kicked my butt…it was great!

Buttercups:
Complete as many rounds as possible 12 minutes of:
10-25 pound Thruster, 5 reps
10-25 pound Hang Powercleans, 7 reps
10-25 pound Sumo Deadlift High-pull, 10 reps

6 full rounds @ 25 lbs for all three exercises.

And the quote of the day: “Just because I can see what’s wrong with my Hang Powerclean doesn’t mean I know how to fix it!”

CFWU.
25^20/15/10
Burpee/box jump 16”/ttb.

Pack:
Complete as many rounds as possible 20 minutes of:
65 pound Thruster, 5 reps
65 pound Hang Powercleans, 7 reps
65 pound Sumo Deadlift High-pull, 10 reps

8 rds

amrap 20 min:
Thruster, 5 reps
HPC, 7 reps
SDHP, 10 reps

Women’s Pack (45#):
6 rounds + 2

Thrusters, hang power cleans, sdhp
Pack scale - 65#
8rds, 5 thrusters, 7 hang power cleans
grip, traps and legs are hurting after my last few wods.

Complete as many rounds as possible in 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

Mikko Salo 16 rounds + 3 SDHP, Elyse Umeda 13 rounds + 5 thruster (65lbs), Michael Giardina 13 rounds, Ken Gall 12 rounds + 5 thruster, EvaClaire Synkowski 12 rounds + 3 thruster (65lbs), Kim Malz 12 rounds + 1 thruster (65lbs). Post rounds completed to comments.

Compare to 090927.

Puppies:
Complete as many rounds as possible 15 minutes of:
45 pound Thruster, 5 reps
45 pound Hang Powercleans, 7 reps
45 pound Sumo Deadlift High-pull, 10 reps

12 rounds

Complete as many rounds as possible 20 minutes of:
75 pound Thruster, 5 reps
75 pound Hang Powercleans, 7 reps
75 pound Sumo Deadlift High-pull, 10 reps

total: 9 rounds (pr)

9/27/09: 8 rounds + thrusters & HPC’s + 2 sdhp (65#)
8/25/09: 8 + 5 thusters (65#)
6/25/09: 8 (65#)
12/28/08: 7 rounds+thrusters & HPC (75 & 65#)
10/20/08: 6 rounds+ thrusters (95 & 85#‘s)