CrossFit Brand X Forum| Wednesday, September 1st, 2010

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Wednesday, September 1st, 2010 - Thruster, Hang Power Clean, SDHP

LindaD

Posted: 02 September 2010 10:34 PM

[ Ignore ] [ # 166 ]

Pack Member

Total Posts: 278

Joined 2010-04-22

AMRAP in 20 minutes of:
20Kg Thruster, 5 reps
20Kg Hang Powercleans, 7 reps
20Kg Sumo Deadlift High-pull, 10 reps

Rounds: 7
Was aiming for 10 very disappointing.

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F/37/5’2”/110
CrossFit Birthday 13.10.09
Many are faster than me, even more are stronger but determination and perseverance is everything.

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mastroj

Posted: 02 September 2010 11:20 PM

[ Ignore ] [ # 167 ]

Top Dawg

Total Posts: 2357

Joined 2009-06-05

LindaD - 02 September 2010 10:34 PM
AMRAP in 20 minutes of:
20Kg Thruster, 5 reps
20Kg Hang Powercleans, 7 reps
20Kg Sumo Deadlift High-pull, 10 reps

Rounds: 7
Was aiming for 10 very disappointing.

Hang in there is wod is a killer I am sure next time you will be back with a vengeance!

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23/M/6’4”/222
Started crossfit 5/1/2009 265#‘s
“No matter whom you are you have weaknesses and Crossfit will shed light on those weaknesses, enabling you to work on them.” Me
“Mastroj is a tsunami on the Eastern Seaboard . . . ” TexasPatrick
Look me up on facebook facebook.com/mastroj

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‹‹ Tuesday, August 31st, 2010 - Rest Day Thursday, September 2nd, 2010 - Split Jerk ››