Split Jerk 1-1-1-1-1-1-1 reps

Dave Lipson 340lbs, Jason Khalipa 335lbs, Eric Magee 325lbs, Rich Froning Jr. 317lbs, Chuck Carswell 308lbs, James Hobart 305lbs, Graham Holmberg 280lbs, Kristan Clever 215lbs, EvaClaire Synkowski 187lbs. Post loads to comments.

Compare to 100331.

Please hold questions and comments until Garddawg or BlueBugofJustice post the scaling, which usually includes links to exercise videos, common substitutions and other helpful information.

The mainpage of CrossFit directs new people here for help getting started CF can be confusing enough for a newbie, we want to make it as easy as possible for them.  We ask you to be courteous and thoughtful of the newbies. If they show up here for the first time and have to wade through 5-10 posts before we have a chance to scale for them, it can make it more difficult.

Answers to frequently asked questions can be found in the Beginners forum.

Today everyone is Big Dawg.  If you are new to this lift work on your technique.  Here are a couple of videos:

http://media.crossfit.com/cf-video/CrossFit_BurgJerkIntro.wmv

http://www.exrx.net/WeightExercises/OlympicLifts/SplitJerk.html

So one rep for seven sets? Do I add weight after each set?

CWC5 - 01 September 2010 06:45 PM

So one rep for seven sets? Do I add weight after each set?

You will find that question, and many more, answered here: http://www.crossfitbrandx.com/index.php/forums/viewthread/4747/

In fact, the whole Beginners forum is loaded with must-reads.

CFWU x3
Squats 17# x15
situps x 15
Pullups assisted x 15
15 rounds for distance of:
Sprint 20 seconds
Rest 40 seconds
Start each round at previous round’s end point.

Post distance to comments
.75 Mile
I did this at night and was kind of difficult because of the light on my watch.  Couldn’t see my stopwatch without pushing the light all of the time.  Something I will remember.

M/47/5’10”/215
CF Birthday
5-19-10

3 rounds
Run 400m
15 bodyweight deadlifts (55kg)
20 box jump, 20”

11:19

Had an accident…..slipped on box jumps in 2nd round and smashed face sgainst wall. Split lip, lots of blood and very watery eyes. Gonna look pretty at work today!!!!

WOD- Split Jerk.  Not my strongest lift/movement.

95, 105, 125, 145(f), 125, 135, 145

20100902

Warm Up 10 min interval setting on Versa climber

Three rounds for time
Rope climb (subbed asymetrical pull downs with rope) 50 @30, 50@20, 50@20
Assisted dips 15 @185, 15@200, 15@200
Squats 20, 20, 20
15:32

I’ve had a sore back for the last 2-3 days, but I think it is from sitting too much in poorly designed conference chairs rather than from my workouts.

Buy-in:
CFWU

Split Jerk 1-1-1-1-1-1-1 reps
50kg - 60kg - 65kg - 70kg - 75kg(f) - 72.5kg - 75kg(f)

Turkish GetUps, Sotts Press

35# Kettlebell TGU
45# barbell   Sotts

Time: 27 minutes

Warm up: 1/2 mile jog

I am training for a sprint triathalon (my first one!) for the end of this month, so I dropped a little crossfit endurance in there before the weight WOD:

Biking 20:10x 8

Then, I did the split jerks, starting really low because I havn’t done them in a while and needed to get form first. I ended up PRing by the last one though,

45lb, 55lb, 65lb, 70lb, 75lb, 80lb (f), 80lb

Cool down: stretching and foam rolling

Thursday 100902

Split Jerk 1-1-1-1-1-1-1 reps

instead:
On vacation in Central Turkey

3 rounds
10 burpees
20 box jumps
30 pushups
40 squats
30 lunges

about 30 mins

Buy in
1 Mile jog

Split Jerks
1-1-1-1-1-1-1

All KG

30 - 35 - 40 - 45 - 50 - 60 - 65(F)

Started to fear 65 kg 60 was ok in form and on weight start on 40 kg next time…

Squat 5x5 (set new PR)
295#
(4bar slipped readjusted and added 2)-5-5-5-5

Press 5x1 @ 90 - 95% of 1 RM
150#
1-1-1-1-1

Complete 6 rounds:

Max Rep Plyo Push Ups
100 yard sprints

*Perform a plyo push up by placing one hand on a 45 lbs plate and the other on the floor, perform an explosive push up that allows you to transition the hand on the floor to hand on the plate
*Rest 60 seconds between rounds

best run was 13:24 and most push up were 18 on a 45# rogue bumper

Split Jerk 1-1-1-1-1-1-1 reps

115, 125, 130, 135(F), 135, 140, 135

Form was all knds of terrible today.  Just could not get it working, so decided to just ditch the ego and keep the weight light.

CFWUx3

100902
Split Jerk 1-1-1-1-1-1-1 reps

65lb - 85lb - 105lb - 125lb - 135lb(f) - 125lb - 135lb

First time with this lift. Need to practice and I need to trust myself more with the split.

100829
Back Squats
3-3-3-3-3

135lb - 185lb - 225lb - 245lb - 265lb