Thursday, September 2nd, 2010 - Split Jerk
Posted: 02 September 2010 10:45 PM
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[ # 121 ]
Terrier
Total Posts: 68
Joined 2010-04-02
100902
Split Jerk 1 - 1 - 1 - 1 - 1 - 1 - 1
Loads: 20kg, 30kg, 40kg, 50kg (PR), 60kg (fail), 50k (fail), 50kg
Signature
What is good? All that heightens the feeling of power in man, the will to power, power itself. What is bad? All that is born of weakness. What is happiness? The feeling that power is growing, that resistance is overcome . - Nietzsche, The Antichrist.
Crossfitting on Brandx since: 14 June 2010
Posted: 02 September 2010 11:17 PM
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[ # 122 ]
Top Dawg
Total Posts: 2357
Joined 2009-06-05
Split jerk
135-185-195-205-215F-215F-215F-135-225F-225F-225F-215F-215F
I believe I set a new PR for most consecutive failed reps! Besides that booo. Anyways I did match my pr but I thought I would be able to beat it and I was not giving up easily. Nor was I very pleased that I didnt get it. Wah Wah poor me. Today is another day!
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23/M/6’4”/222
Posted: 03 September 2010 03:10 AM
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[ # 123 ]
Hound
Total Posts: 91
Joined 2010-03-04
Complete as many rounds as possible 20 minutes of:
8 +2 THRUSTERS
Signature
CF Begins 5/21/2010
Posted: 03 September 2010 05:15 AM
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[ # 124 ]
Big Dawg
Total Posts: 483
Joined 2009-07-18
Split jerk 7x1
Max 140
Happy with improving form on this movement after the Coach Berg vid. Need to continue working on getting the back leg on the toe in the ‘quarter lunge’ position as opposed to flat.
Signature
“No, maybe I can’t win. Maybe the only thing I can do is just take everything he’s got. But to beat me, he’s going to have to kill me. And to kill me, he’s gonna have to have the heart to stand in front of me. And to do that, he’s got to be willing to die himself. I don’t know if he’s ready to do that. I don’t know.”
—Rocky Balboa, Rocky IV
M/21/5’11”/ 155
Start—7/18/09: 19/ 5’9”/ 158/ 13.56%
Posted: 03 September 2010 05:29 AM
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[ # 125 ]
Terrier
Total Posts: 66
Joined 2010-02-01
For time:
As rx’d 32:00
Signature
M/34/6’1/205
“A man can learn twice as much from milking a cat as two men can learn from a very tall fourth man.” - Mark Twain
Posted: 03 September 2010 08:09 AM
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[ # 126 ]
Big Dawg
Total Posts: 310
Joined 2010-08-16
Back Squat 3-3-3-3-3 reps
135-155-175-185-195F
The 195 was a form failure. I got the weight back up, but my form was dreadful. Thought about trying to get that 3rd rep w/better form, but I was toast by then.
Signature
M/32/6’2”/215#http://www.crossfitbrandx.com/index.php/forums/viewthread/3000/P84/
Posted: 03 September 2010 10:47 AM
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[ # 127 ]
Pack Member
Total Posts: 218
Joined 2009-03-17
Pack:
5 rounds I think
Posted: 03 September 2010 12:11 PM
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[ # 128 ]
Pack Member
Total Posts: 155
Joined 2009-09-11
light warm up
yesterdays WOD was still present ...
Stretching
Working on form and consistency with 20 kg
stretching
Posted: 03 September 2010 01:16 PM
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[ # 129 ]
Pack Member
Total Posts: 222
Joined 2009-01-03
100901 Thrusters, HPC, SDHP
Puppies:
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M/56/5’10”/158#
Posted: 03 September 2010 01:35 PM
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[ # 130 ]
Big Dawg
Total Posts: 350
Joined 2010-01-21
Split Jerk 1-1-1-1-1-1-1 reps
Signature
M / 57 6’0 205 CF BD 12/09
Posted: 03 September 2010 02:03 PM
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[ # 131 ]
Stray Dawg
Total Posts: 20
Joined 2010-08-25
Sept. 1 WOD
Pack:
5 rounds completed..
Posted: 03 September 2010 09:59 PM
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[ # 132 ]
Boxer
Total Posts: 579
Joined 2008-09-17
Split Jerk 1-1-1-1-1-1-1 reps
95-125-135-150-160-170(pr)-175(pr)
Signature
22m/159/6’
