Monday, September 6th, 2010 - Overhead Squats
Posted: 06 September 2010 08:03 PM
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[ # 91 ]
Top Dawg
Total Posts: 2648
Joined 2007-12-23
I did warm-up
WOD
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trainer and currently affiliate owner
F/50yrs/155lbs
Posted: 06 September 2010 08:41 PM
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[ # 92 ]
Mutt
Total Posts: 47
Joined 2010-07-27
9/6/2010 MON, 6pm Home 43.29 TOT
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—Cliff
Posted: 06 September 2010 09:20 PM
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[ # 93 ]
Pack Member
Total Posts: 148
Joined 2009-12-09
Didn’t make time for a warmup because I was refinishing our staircase until 9 pm, then my wife was going to make dinner shortly. Just did a workout-specific warmup.
Overhead squats:
10xbroomstick
This matched my max overhead squat on the 7/19/2010. Felt a bit shaky, but not out of control. This is one exercise that I find myself surprised that people have trouble with. I should go look at the mainsite comments for a dose of humility.
Closed with a pair of Mobility WODs (shoulder flexibility). I saw some incredible improvements doing these routines, particularly for my dip depth. I’m sold.
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Stats:
Posted: 06 September 2010 10:43 PM
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[ # 94 ]
Terrier
Total Posts: 68
Joined 2010-04-02
I slipped a couple days behind. I’m gonna catch up soon.
100903
10-8-6-4-2 Rep rounds of
Time: 9.45
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What is good? All that heightens the feeling of power in man, the will to power, power itself. What is bad? All that is born of weakness. What is happiness? The feeling that power is growing, that resistance is overcome . - Nietzsche, The Antichrist.
Crossfitting on Brandx since: 14 June 2010
Posted: 07 September 2010 12:52 AM
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[ # 95 ]
Pack Member
Total Posts: 253
Joined 2009-09-14
Overhead Squat 3-3-3-3-3 reps
100lb, 110, 120, 130, 145 (PR by 30lb)
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Cheers Buff
m/35/185lb/6ft
Crossfit b/day 2 March 09
“If you can’t laugh at yourself what gives you the right to laugh at anybody else.”
Posted: 07 September 2010 04:02 AM
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[ # 96 ]
Mutt
Total Posts: 37
Joined 2010-07-19
I’m a day off from the HQ page as to rest days, etc. I needed this work today - I did Nancy within the last 7 days, and there’s enough OHS in there for this week. :D
Posted: 07 September 2010 05:23 AM
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[ # 97 ]
Big Dawg
Total Posts: 343
Joined 2007-02-10
failed to post for past few days
3x5 back squat 145 170 185 200 165
Linda (single digit Linda, who beat me like I owed her money)
total time 18:06
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M/53/73”/175#
Posted: 07 September 2010 06:47 AM
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[ # 98 ]
Pack Member
Total Posts: 158
Joined 2010-06-02
CFWUx3
Still not great at these so I kept it light.
Overhead Squat 3-3-3-3-3 reps
95 - 95 - 95 - 95 - 95
OHS 45lbx10 for more practice. My form is perfect with just the bar, guess I just need more practice.
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30M | 5’11” | 185 lbs
Posted: 07 September 2010 06:49 AM
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[ # 99 ]
Boxer
Total Posts: 503
Joined 2010-08-12
back squats 3 3 3 3 3
45, 45, 65, 65, 65
cash out 10 assisted ring pullups, 20 situps
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F/40/129/5’4
Rule #1: Cardiohttp://iheartbaconandcrossfit.blogspot.com/
Posted: 07 September 2010 07:03 AM
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[ # 100 ]
Pack Member
Total Posts: 249
Joined 2010-07-01
Overhead Squat 3-3-3-3-3
one of my weaknesses, but getting better:
95-115-135(f)-125-125
Marissa
OHS 5-5-5-5-5
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32yom/6’3” /228lbs 216lbs
Posted: 07 September 2010 07:12 AM
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[ # 101 ]
Big Dawg
Total Posts: 481
Joined 2009-04-15
MAKE-UP,100905 - “SEVERIN”
Had early a.m. meeting. Incomplete WOD. Had to cut run short, completed 2 miles of the 3.1 mile run.
WOD Pack: “Severin”
TIME = 35:42.
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M / 39 / 190 / 6’
Posted: 07 September 2010 08:14 AM
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[ # 102 ]
Big Dawg
Total Posts: 314
Joined 2009-08-26
xf100906 + 05
xfWU
“Severin” @ pack
35 Strict Pull-ups
30:43.58
OhSq 5*3
WU: 7(45), 3(65), 3(75)
85 - 95 - 105 - 115 - 125
Did both of these workouts today since I missed yesterday. Had a large outdoor project I was working on probably could’ve subbed it as the workout. Move 80# sackcrete to the ditch, 8 * 3’ holes with the post hole digger, move 8 * 10’ 4x4 to ditch…. so on and so forth. Good stuff.
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People do not rise to the occasion in adversity, but sink to their highest level of training. So go train!
http://www.crossfitbrandx.com/index.php/forums/viewreply/177552/
Posted: 07 September 2010 10:12 AM
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[ # 103 ]
Boxer
Total Posts: 722
Joined 2010-01-30
Overhead Squats 3-3-3-3-3-3-3
Did these on vacation at the Guadalupe River. Got up early, swam upstream for a while, floated back down then picked up a big rock for the first three sets then a bigger rock for the last three. Wish I knew the weights but I made sure it was just hard enough to count as really tough without getting hurt.
J
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“It is unwise to seek prominence in a field whose routine chores you do not enjoy”
Wolfgang Pauli
Translation: Don’t try to be good at it if you’re not willing to poke at the details day after day and be excited about repeats.
Posted: 07 September 2010 11:50 AM
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[ # 104 ]
Pack Member
Total Posts: 168
Joined 2009-11-30
9/2/2010 and 9/3/2010
split jerk 1-1-1-1-1-1-1
135-155-165-165-170f-170-175(pr)
my split on that 175 was questionably too little but im taking it anyway
“linda”
10-9-8-6-4-2
205 pound deadlift
couldve done more. now ill have a good reference point for next time
around 25 minutes
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M/23/6’9/240
-Thomas Paine
Posted: 07 September 2010 12:33 PM
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[ # 105 ]
Big Dawg
Total Posts: 483
Joined 2009-07-18
“Severin” RIP
35 pullups
Didn’t have a means of keeping time, but 5k felt good (2.1 mi, 40 pushups, .5 mi, 15 pushups, .5 mi, 15 pushups)
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“No, maybe I can’t win. Maybe the only thing I can do is just take everything he’s got. But to beat me, he’s going to have to kill me. And to kill me, he’s gonna have to have the heart to stand in front of me. And to do that, he’s got to be willing to die himself. I don’t know if he’s ready to do that. I don’t know.”
—Rocky Balboa, Rocky IV
M/21/5’11”/ 155
Start—7/18/09: 19/ 5’9”/ 158/ 13.56%
Does this mean I’m blessed with shoulder flexibility?
