CrossFit Brand X Forum| Jake’s CFT + Front squat

Jake’s CFT + Front squat

Garddawg

Posted: 16 October 2010 07:31 PM

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http://www.youtube.com/watch?v=kdrb4L8xsLo

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All of life’s problems can be solved by heavy deadlifts.

M/52/5’11”/165

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JTM

Posted: 16 October 2010 08:02 PM

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that’s some motivating shxt!

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Garddawg

Posted: 16 October 2010 08:36 PM

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Jake weighs about 185. Just so you can reference.

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All of life’s problems can be solved by heavy deadlifts.

M/52/5’11”/165

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Marla Singer

Posted: 16 October 2010 10:25 PM

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Holy effing hell! That’s the same total as Khalipa! 2011 Games, here comes Jake!

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JDG

Posted: 17 October 2010 11:43 AM

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[enter a high hanging curve ball]

GD, I’m sure Jake spent hours upon hours a day working out to achieve these numbers… to the detriment of his MetCon, correct?
If only there was a program that would allow for the development of this beastly strength AND keep MetCons in tip-top shape.
Could there be such a program?!

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42yo male, 6’0” 187-192# Began WODs Nov. 2003 (first CF post Feb. 2004)

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BIG D

Posted: 17 October 2010 02:09 PM

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Nice Jake!

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Metric

Posted: 17 October 2010 02:14 PM

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One day I’m going to front squat like that.

Not as heavy, not as upright, but I’m going to get my hips into that groove if it kills me.

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Craig Massey

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TexasPatrick

Posted: 17 October 2010 05:42 PM

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Metric - 17 October 2010 02:14 PM
but I’m going to get my hips into that groove if it kills me.

Poor dead Metric with the pretty front squat ....

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Metric

Posted: 17 October 2010 05:51 PM

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TexasPatrick - 17 October 2010 05:42 PM
Metric - 17 October 2010 02:14 PM
but I’m going to get my hips into that groove if it kills me.

Poor dead Metric with the pretty front squat ....

I’m not worried.
I videoed myself recently, it’s going to take a while.

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Craig Massey

“The point of CF is to get better at life. Being unable to workout tomorrow because you were pigheaded today is not in line with our goals.”
Garddawg - 22 March 2009

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