Thursday, Oct. 13th (Lil Kelly)
Posted: 13 October 2005 01:16 AM   [ Ignore ]
Administrator
Avatar
RankRankRankRankRankRankRankRankRank
Total Posts:  12545
Joined  2004-06-18

Big Dawgs:
3 rounds for time of:
Run 200 meters
15 Box jump, 10-12 inch box
15 Wall ball shots, 8-10 pound ball

Post time to comments.

Pack:
3 rounds for time of:
Run 100 meters
15 Box jump, 10-12 inch box
15 Wall ball shots, 5-8 pound ball

Post time to comments.

Puppies:
3 rounds for time of:
Run 100 meters
10 Box jump, 10-12 inch box
10 Wall ball shots, Soccer ball/Basketball or 2-3 pound ball

Post time to comments.

 Signature 

All of life’s problems can be solved by heavy deadlifts.

M/52/5’11”/165

Profile