Big Dawgs:
3 rounds for time of:
Run 200 meters
15 Box jump, 10-12 inch box
15 Wall ball shots, 8-10 pound ball
Post time to comments.
Pack:
3 rounds for time of:
Run 100 meters
15 Box jump, 10-12 inch box
15 Wall ball shots, 5-8 pound ball
Post time to comments.
Puppies:
3 rounds for time of:
Run 100 meters
10 Box jump, 10-12 inch box
10 Wall ball shots, Soccer ball/Basketball or 2-3 pound ball
Post time to comments.
