CrosFit London
Posted: 17 November 2005 11:40 AM   [ Ignore ]
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Brand X has been invited to give a Krav Maga Seminar in London/CrossFIt London also possibly Scotland in April. Somewhere between April 10-23rd.
Jeff Connor and I will be there with our family and we are very excited about this opportunity !

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“No man who refuses to bear arms in defense of his nation can give a sound reason why he should be allowed to live in a free country”  T. Roosevelt

“The democracy will cease to exist when you take away from those who are willing to work and give to those who are not.”  Thomas Jefferson”

“History does not long entrust the care of freedom to the weak or the timid” - Gen Eisenhower.

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Posted: 18 November 2005 09:31 AM   [ Ignore ]   [ # 1 ]
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Don’t teach them everything, if you show those hooligans how to fight they might want their country back.

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If ye love wealth greater than liberty, the tranquility of servitude greater than the animating contest for freedom, go home from us in peace. We seek not your counsel, nor your arms. Crouch down and lick the hand that feeds you. May your chains set lightly upon you; and may posterity forget that ye were our countrymen. – Samuel Adams

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Posted: 18 November 2005 01:44 PM   [ Ignore ]   [ # 2 ]
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nice thought DH left jab instructions : limp arm now slap downward toward the stomach .

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Posted: 04 February 2006 05:02 AM   [ Ignore ]   [ # 3 ]
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Don’t worry people, we’re too stupid to want the hassle of governing ourselves again…..

We’re just in it for the tear up.  :twisted:

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M / 154# / 28yo / 5’9”

6 seconds.

http://www.crossfitmanchester.com

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Posted: 04 February 2006 06:45 AM   [ Ignore ]   [ # 4 ]
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We want our country back mate

“In the Year of our Lord 1314, patriots of Scotland - starving and outnumbered - charged the fields of Bannockburn. They fought like warrior poets; they fought like Scotsmen, and won their freedom. ”

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Posted: 04 February 2006 07:30 AM   [ Ignore ]   [ # 5 ]
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I liken that whole situation to the world cup mate….........it doesn’t matter about the heats, it’s who wins the final.

Culloden ring any bells???

Oh yeah and how many subsequent finals have you made?  :wink:

I think England’s new anthem should be what Millwall FC anthem is…....

“No one likes us….........no one likes us…......we don’t care…........WE DON’T CARE!........”

:twisted:

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M / 154# / 28yo / 5’9”

6 seconds.

http://www.crossfitmanchester.com

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Posted: 04 February 2006 07:34 AM   [ Ignore ]   [ # 6 ]
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:twisted:

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Posted: 14 February 2006 08:43 AM   [ Ignore ]   [ # 7 ]
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http://www.crossfitlondon.com/info/events

CrossFit.com main page- upcoming events

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“No man who refuses to bear arms in defense of his nation can give a sound reason why he should be allowed to live in a free country”  T. Roosevelt

“The democracy will cease to exist when you take away from those who are willing to work and give to those who are not.”  Thomas Jefferson”

“History does not long entrust the care of freedom to the weak or the timid” - Gen Eisenhower.

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Posted: 16 February 2006 01:25 PM   [ Ignore ]   [ # 8 ]
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Ooooo I am jealous….looks like so much fun.

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Life isn’t about surviving the storm~It is about learning how to dance in the rain…

Be honorable yourself if you wish to associate with honorable people.

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Posted: 20 April 2006 08:34 AM   [ Ignore ]   [ # 9 ]
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The CrossFit London , Seminar was tonight ( We are ahead 8 hrs here) and Jeff did a great job, as well as the trainers Mark Beck, Karl Steadman, Davie Easton Connor Martin, myself and Andrew Stemler who set up the whole show…
The format was originally Krav Maga, but became totally CrossFit- Olympic weightlifting- The Burgener warm up..to…Kipping pullups and Muscle up focus stations.  There were about 30 attendees plus the trainers.
They were a fantastic group- a lot of hard workers !
That was a lot crammed into two hours…  Thanks everyone for your help !

We also got to meet Rachel and Jackie and Kempie and Graham.
Incredibly strong talented and nice folks.
Wish we could have spent more time together and had a Guiness or two…
Next trip !

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“No man who refuses to bear arms in defense of his nation can give a sound reason why he should be allowed to live in a free country”  T. Roosevelt

“The democracy will cease to exist when you take away from those who are willing to work and give to those who are not.”  Thomas Jefferson”

“History does not long entrust the care of freedom to the weak or the timid” - Gen Eisenhower.

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Posted: 20 April 2006 12:21 PM   [ Ignore ]   [ # 10 ]
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Way to go Martins and all the rest that helped. I had no doubt it would be an awsome seminar. I miss you guys. (really) Was it only 2 hours? or was that just your section?
Have a ale for me, see you guys soon.

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In God we Trust all others we monitor

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Posted: 20 April 2006 07:46 PM   [ Ignore ]   [ # 11 ]
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Awesome seminar with great instruction and demonstration from the entire Martin clan and the CF London crew.  Learnt loads and now have some new things to practice at home.

Also big thanks to Jeff for joining me for a workout in Hyde Park this morning and then graciously spending some time with muscle-up practice.  Not quite there but not long now.

Cheers, kempie

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Take a deep breath ... Now do it again!
http://www.crossfitnortheastengland.com

BX Coaching Gold - “your doing all the right stuff its just coming out all wrong. “
CFSB Dummie’s Playground

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Posted: 20 April 2006 07:47 PM   [ Ignore ]   [ # 12 ]
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PS for the curious - photos are up here:

http://www.crossfitlondon.com/media/756

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Take a deep breath ... Now do it again!
http://www.crossfitnortheastengland.com

BX Coaching Gold - “your doing all the right stuff its just coming out all wrong. “
CFSB Dummie’s Playground

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Posted: 21 April 2006 05:37 AM   [ Ignore ]   [ # 13 ]
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My command of words can’t describe accurately what i want to say…

So i will simply say thank you….to all.

Those Martins are a breed apart, and as for you Kempie, you rocked as hard as always my Antipodean brother!

:D :D :D :D

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M / 154# / 28yo / 5’9”

6 seconds.

http://www.crossfitmanchester.com

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