The CrossFit London , Seminar was tonight ( We are ahead 8 hrs here) and Jeff did a great job, as well as the trainers Mark Beck, Karl Steadman, Davie Easton Connor Martin, myself and Andrew Stemler who set up the whole show…
The format was originally Krav Maga, but became totally CrossFit- Olympic weightlifting- The Burgener warm up..to…Kipping pullups and Muscle up focus stations. There were about 30 attendees plus the trainers.
They were a fantastic group- a lot of hard workers !
That was a lot crammed into two hours… Thanks everyone for your help !
We also got to meet Rachel and Jackie and Kempie and Graham.
Incredibly strong talented and nice folks.
Wish we could have spent more time together and had a Guiness or two…
Next trip !