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Friday, October 14th, 2011 - Deadlift
 
frico
Posted: 15 October 2011 04:56 AM   [ Ignore ]   [ # 61 ]
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Deadlift

Max: 295#

Failed at 315#

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36/m/145/5’9
crossfit birthday 10/4/08

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LSM
Posted: 15 October 2011 06:08 AM   [ Ignore ]   [ # 62 ]
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Skiff - 14 October 2011 02:00 PM

225-255-265-285-305-315 (PR match)- 340 PR by 25#

Congrat’s on the PR!

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M/39/6’1”/194 # - CrossFit birthday Sept 19, 2010 (BW 238 #)

Celebrate the small victories, for they are just that, victories.

2012 fitness goals: To Do (in no order)
- Complete the Recon Ron Over The Top Pull Up Program
- 10 perfect handstand push ups
- human flag, even if only for 1 second
- finally admit to myself, and consider myself, an athlete

2012 fitness goals: Done
- 1/2 Murph (did a full actually)
- 100 overhead squat (did 115 lbs)

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LSM
Posted: 15 October 2011 06:10 AM   [ Ignore ]   [ # 63 ]
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rodmp - 15 October 2011 04:19 AM

Loads - 85, 125, 145, 155(Old PR), 165, 175(PR), 185(F)

WadeB - 15 October 2011 01:40 AM

120, 130, 140, 145, 150, 155(PR), 155 kg

COMO - 14 October 2011 06:07 PM

First time DL max since college so I guess that makes 302# my PR for now

usafnomad - 14 October 2011 01:33 PM

305-325-345-365-385-405(PR)-415(PR)

Dermanus - 14 October 2011 06:30 PM

40# PR. 225 was a bit shaky, 235 was solid.

Wow - lots of PRs yesterday!  Congrat’s to rodmp, WadeB, COMO, usafnomad & Dermanus!

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M/39/6’1”/194 # - CrossFit birthday Sept 19, 2010 (BW 238 #)

Celebrate the small victories, for they are just that, victories.

2012 fitness goals: To Do (in no order)
- Complete the Recon Ron Over The Top Pull Up Program
- 10 perfect handstand push ups
- human flag, even if only for 1 second
- finally admit to myself, and consider myself, an athlete

2012 fitness goals: Done
- 1/2 Murph (did a full actually)
- 100 overhead squat (did 115 lbs)

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zjohnston
Posted: 15 October 2011 06:25 AM   [ Ignore ]   [ # 64 ]
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Deadlift 7 singles
285, 295, 305, 315, 320, 320, 320

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There are no problems, only opportunities.
M 37/5’9”/160

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Cookie
Posted: 15 October 2011 06:41 AM   [ Ignore ]   [ # 65 ]
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Swam 1800m+, intervals of 300, 200 x 4,  8x 25s, 8 x 50, 4 x 75; then
Cindy full up in 20’ = 14 rounds.

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56M/5-10/190

Acent-chu-ate the Positive, E-Lim-enate the Negative
Latch on to the Affirmative, And Don’ Mess with Mister In Between

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TreanorBuilt
Posted: 15 October 2011 08:01 AM   [ Ignore ]   [ # 66 ]
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Warm up
20 min HIIT on elliptical
Bar deadlifts

WOD
95-125-135-135-140-155-160

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Claire

“Strength does not come from physical capacity. It comes from an indomitable will.” Mahatma Gandhi

“God does not take away trials or carry us over them, but strengthens us through them.” Pusey
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Lilmama205
Posted: 15 October 2011 10:26 AM   [ Ignore ]   [ # 67 ]
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warm up

deadlift at 45 pounds 1-1-1-1-1-1-1

Body Rock ab challenge for 10 minutes

5’/94pd/34yr

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Byron
Posted: 15 October 2011 10:43 AM   [ Ignore ]   [ # 68 ]
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Skiff - 14 October 2011 02:00 PM

Deadlift 1-1-1-1-1-1-1 reps

225-255-265-285-305-315 (PR match)- 340 PR by 25#

Nice!!!

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Crossfit Birthday: April 25th 2010
M/20/5’10/168

Stats:
385lb Deadlift             Fran = Rx’d 5:00 mins        
275lb Back Squat         Helen = Rx’d 8:21 mins
200lb Clean               Run 5K = 20:02 mins
154lb Snatch             Jackie = Rx’d 6:54 mins
Pullups - 31               HSPUs - 21

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canis_nerdus
Posted: 15 October 2011 11:58 AM   [ Ignore ]   [ # 69 ]
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WOD: 4 time
1 mile run
2 min - 30 yd dual barbell carry (270#)
30 HSPU’s minus number of carries times three.

I got three full carries in two minutes, so I needed to do 21 HSPUs to complete the WOD.
Time:  12: 41

Pretty fun.  Shoulda been faster on the mile.  Barbell carry was a challenge trying to get the correct balance.

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pcuenin
Posted: 15 October 2011 12:25 PM   [ Ignore ]   [ # 70 ]
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WOD:
Deadlift 1-1-1-1-1-1-1 reps

Britt:
60 - 60 - 75 - 90 - 90 - 90 - 90

Paul:
40 - 60 - 75 - 90 - 105 - 120 - 140

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“Perfection is achieved, not when there is nothing more to add, but when there is nothing left to take away.” -Antoine de Saint-Exupery

Mount Dora, Florida

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firecracker
Posted: 15 October 2011 02:08 PM   [ Ignore ]   [ # 71 ]
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Deadlift

Buy in 2k row 9:24

Deadlift 1-1-1-1-1-1-1 reps
185-205-225-246-265 lbs

Cash out
3 sets pullups 10 reps

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———-
M/43/5’8”/156
CF DOB 12/31/2010

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firecracker
Posted: 15 October 2011 02:11 PM   [ Ignore ]   [ # 72 ]
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Squat clean, Kettlebell swings

Buy in with 3 rounds 10 reps: sit ups, back extensions, dips, pullups

The Porch: 19:40
Five rounds for time of:
135 pound Squat clean, 7 reps
14 Kettlebell swings, (subbed 30# dumbbell)

cash out 5k run in 27:35

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M/43/5’8”/156
CF DOB 12/31/2010

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Callahan84
Posted: 15 October 2011 06:06 PM   [ Ignore ]   [ # 73 ]
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Pack:

Run 400m
10 L Sit Pull Ups
15 Back Extensions
20 Situps

Did all as Rx’d.  6 Rounds for time of 28:25

Loving CrossFit!!

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Warrior101
Posted: 15 October 2011 06:34 PM   [ Ignore ]   [ # 74 ]
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Warm up:
20- 20lb Med ball cleans
20- PVC passthroughs
20- PVC OHS

Ring work:

Static Lockouts 10x5 seconds
Muscle up transition work 5x5

225# Deadlift x 5 reps
WoD:

Deadlift: 1,1,1,1,1,1,1

325, 335, 345, 355, 365, 375(PR), 385 (F), 385 (F)

I really need to see 400…Lift heavy things often…oh well, small meaningful PR’s moving forward and eventually I can be a beast like the Gamers…

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TJ
25M/5’10”/200#
“Show me someone not full of themselves and I’ll show you a hungry person.”

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