three rounds for time of
run 200 meters
10 pullups (assisted)
run 200 meters
10 pushups
run 200 meters
10 sit ups
run 200 meters
10 squats

time:  20:42.
COuld have pushed harder.

Warm up
45 min trail run

WOD
22:11
Puppies version

200m, pullups, pushups, situps,squats
Five rounds for time of: Run 200 meters 20 Pull-ups Run 200 meters 20 Push-ups Run 200 meters 20 Sit-ups Run 200 meters 20 Squats

Only completed 4 rounds.
31:21

Five rounds for time:

Due to knee pain I substituted 400M. cycle for the 200M run.

cycle 400M
20 pull ups
cycle 400M
20 push ups
cycle 400M
20 sit ups
cycle 400M
20 squats

Total time: 38:15

2nd Day at Colorado Masters Open
WOD #3
5 rounds
5 DL @ 110
10 Kettlebell Thruster @12kg
150m run
8:11

cut off was 12:00minutes I came in 4th in my division

WOD # 4
10->1
muscle snatch @ 55#
StS jumps 12” barrier
7:58

I knocked the stupid stick off repeatedly on the StS jumps and knocked down the supports again and again very frustrating beat the next girl by only 4 seconds.

cut off was 10:00minutes, I came in 1st in my division

first overall by technical as two of us tied with 8 points but I finished 1,1,2,4 and the second place finisher was 1,1,3,3.

This was a really fun event, Skip Miller and Front Range CrossFit have put on the regionals the last 3 years so they have a lot of experience everything was so smooth and fun for all. Hopefully some other areas will do Masters competitions, and of course other areas should put on kids competitions. 

Brand X on Saturday AM

WOD #1: “Last Man Standing”

Death By:
Shoulder to Overhead #95
Bar Facing Burpees

9 Rounds + 10 + 4 Burpees

WOD #2: AMRAP in 10min

5 Pull ups
10m Handstand walk
15 Squats

9 Rounds +5 +10m

Had every intention of knocking out the WOD today, and then the lawnmower broke, I had to borrow the neighbor’s, and the day just went to hell… All I really accomplished was mowing the lawn…