cfwu

PARE testing

Time 3:34

Warm up

Run 200 meters
20 pull ups
run 200 meters
20 push ups
run 200 meters
20 sit ups
run 200 meters
20 squats

3 rounds for time (round 2 and 3 did only 10 pull ups)

Time 24:31 KILLER!!!!!!!!!!!!!!!!!!!!!!!!

111017
day 278 push up challenge and walked the dogs a couple of miles.

Pack
Three rounds for time of:
Heavy bag 30 seconds
20 Pull-ups (25 lbs assist)
Jump rope 30 seconds
20 Push-ups
Heavy bag 30 seconds
20 Sit-ups
Jump rope 30 seconds
20 Squats

25:06